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50 Things You Can Do Today to Manage Insomnia by Wendy Green - Paperback NEW
£6.95
ApproximatelyEUR 8.34
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Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Located in: Llandudno, United Kingdom
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eBay item number:164555042264
Item specifics
- Condition
- Modified Item
- No
- Topic
- Health, Help
- Series
- 50 Things
- Title
- 50 Things You Can Do Today to Manage Insomnia
- Type
- Textbook
- Subjects
- Mind, Body & Spirit
- Publication Year
- 2009
- Publisher
- Summersdale Publishers
- Age Level
- Adults, Young Adults
- ISBN
- 9781840247237
- Subject Area
- Physical Therapy
- Publication Name
- 50 Things You Can Do Today to Manage Insomnia
- Format
- Paperback
- Language
- English
- Item Height
- 199 mm
- Item Weight
- 130 g
- Item Width
- 130 mm
- Number of Pages
- 128 Pages
About this product
Product Information
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.You can: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; choose beneficial foods and supplements; and find helpful organisations and products. AUTHOR: Wendy Green is based in Co. Durham and currently works as a trainer for a health promotion programme.
Product Identifiers
Publisher
Summersdale Publishers
ISBN-13
9781840247237
eBay Product ID (ePID)
90244129
Product Key Features
Number of Pages
128 Pages
Language
English
Publication Name
50 Things You Can Do Today to Manage Insomnia
Publication Year
2009
Type
Textbook
Subject Area
Physical Therapy
Series
50 Things
Format
Paperback
Dimensions
Item Height
199 mm
Item Weight
130 g
Item Width
130 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic
Popular Medicine, Opinion of the People
Item description from the seller
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