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50 Things You Can Do Today to Manage Insomnia by Wendy Green - Paperback NEW - Picture 1 of 1
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50 Things You Can Do Today to Manage Insomnia by Wendy Green - Paperback NEW

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Located in: Llandudno, United Kingdom
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eBay item number:164555042264

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Modified Item
No
Topic
Health, Help
Series
Personal Health Guides
Title
50 Things You Can Do Today to Manage Insomnia
Type
Textbook
Subjects
Mind, Body & Spirit
Author
Wendy Green
Publication Year
2009
Publisher
Summersdale Publishers
Age Level
Adults, Young Adults
ISBN
9781840247237
Format
Paperback
Subject Area
Physical Therapy
Language
English
Publication Name
50 Things You Can Do Today to Manage Insomnia
Item Height
199mm
Item Width
130mm
Item Weight
130g
Number of Pages
128 Pages

About this product

Product Information

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.You can: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; choose beneficial foods and supplements; and find helpful organisations and products. AUTHOR: Wendy Green is based in Co. Durham and currently works as a trainer for a health promotion programme.

Product Identifiers

Publisher
Summersdale Publishers
ISBN-13
9781840247237
eBay Product ID (ePID)
90244129

Product Key Features

Subject Area
Physical Therapy
Author
Wendy Green
Publication Name
50 Things You Can Do Today to Manage Insomnia
Format
Paperback
Language
English
Publication Year
2009
Type
Textbook
Number of Pages
128 Pages

Dimensions

Item Height
199mm
Item Width
130mm
Item Weight
130g

Additional Product Features

Title_Author
Wendy Green
Series Title
50 Things
Topic
Popular Medicine, Opinion of the People
Country/Region of Manufacture
United Kingdom

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