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4-week Insomnia Workbook : A Drug-free Program to Build Healthy Habits and Ac...
US $6.93
ApproximatelyEUR 6.07
Was US $9.90 (30% off)
Condition:
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
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Postage:
US $5.55 (approx EUR 4.86) USPS Media MailTM.
Located in: Augusta, Maine, United States
Delivery:
Estimated between Wed, 6 Aug and Tue, 12 Aug to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:165550976319
Item specifics
- Condition
- ISBN
- 9781641524698
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641524693
ISBN-13
9781641524698
eBay Product ID (ePID)
5038467683
Product Key Features
Book Title
4-Week Insomnia Workbook : a Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Number of Pages
136 Pages
Language
English
Topic
Health Care Issues, General, Healthy Living, Sleep & Sleep Disorders
Publication Year
2019
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
0.4 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Finally, a one-stop-shop for anyone struggling with sleep! The 4-Week Insomnia Workbook is a brilliant compendium of resources about insomnia, including insights about things to do, supplements to take (or not take), and ways to work skillfully with the mind when it's just not going to sleep."--Rachel Lurie, LMFT, CADC, Psychotherapist, "Dr. Barrett has succinctly summarized the literature on sleep in a way that is easy to digest. The workbook provides the most up-to-date and effective evidence-based treatments for sleep in such a simple and clear way that makes it easy to follow and use. I would definitely recommend this book to my clients!"--Nancy Beckman, PhD, Assistant Professor, Director of Health Psychology, Department of Psychiatry and Behavioral Neuroscience, University of Chicago, "This book is so useful and so full of helpful suggestions , that I will recommend it highly to my patients suffering from chronic pain conditions who almost all have disrupted sleep." --Kenneth R. Lofland, PhD, Pain Psychologist, Director, Northshore Integrative Healthcare, "This is an incredibly practical and well-written book that works to make the topic of insomnia feel very manageable. It will undoubtedly improve quality of life for anyone struggling with sleep." --Lindsay Whitman, PhD, Clinical Neuropsychologist, "Dr. Barrett has succinctly summarized the literature on sleep in a way that is easy to digest. The workbook provides the most up-to-date and effective evidence-based treatments for sleep in such a simple and clear way that makes it easy to follow and use. I would definitely recommend this book to my clients!" --Nancy Beckman, PhD, Assistant Professor, Director of Health Psychology, Department of Psychiatry and Behavioral Neuroscience, University of Chicago, "In this book, Dr. Barrett has achieved a difficult balance, she is comprehensive and concise, yet this book is also accessible. Insomniacs will find helpful tools and wise advice here."--Jan Willer, PhD, author of The Beginning Psychotherapist's Companion and Could It Be Adult ADHD? A Clinician's Guide to Recognition, Assessment and Treatment, "This is an incredibly practical and well-written book that works to make the topic of insomnia feel very manageable. It will undoubtedly improve quality of life for anyone struggling with sleep."--Lindsay Whitman, PhD, Clinical Neuropsychologist, "This book is so useful and so full of helpful suggestions, that I will recommend it highly to my patients suffering from chronic pain conditions who almost all have disrupted sleep."--Kenneth R. Lofland, PhD, Pain Psychologist, Director, Northshore Integrative Healthcare, "Sara Dittoe Barrett writes from the unique position of having extensive personal and professional experience navigating insomnia, resulting in a book that is at once thoroughly informative, digestible, validating, and collaborative. This book will enable you to make immediate and long-lasting changes and get better sleep, without the challenges some medications can bring."--Alyssa Lieb, PsyD, Clinical Psychologist, "Sara Dittoe Barrett writes from the unique position of having extensive personal and professional experience navigating insomnia, resulting in a book that is at once thoroughly informative, digestible, validating, and collaborative. This book will enable you to make immediate and long-lasting changes and get better sleep, without the challenges some medications can bring ." --Alyssa Lieb, PsyD, Clinical Psychologist, "This book is so useful and so full of helpful suggestions, that I will recommend it highly to my patients suffering from chronic pain conditions who almost all have disrupted sleep."--Kenneth R. Lofland, PhD, Pain Psychologist, Director, Northshore Integrative Healthcare "Finally, a one-stop-shop for anyone struggling with sleep! The 4-Week Insomnia Workbook is a brilliant compendium of resources about insomnia, including insights about things to do, supplements to take (or not take), and ways to work skillfully with the mind when it's just not going to sleep."--Rachel Lurie, LMFT, CADC, Psychotherapist "Dr. Barrett has succinctly summarized the literature on sleep in a way that is easy to digest. The workbook provides the most up-to-date and effective evidence-based treatments for sleep in such a simple and clear way that makes it easy to follow and use. I would definitely recommend this book to my clients!"--Nancy Beckman, PhD, Assistant Professor, Director of Health Psychology, Department of Psychiatry and Behavioral Neuroscience, University of Chicago "This is an incredibly practical and well-written book that works to make the topic of insomnia feel very manageable. It will undoubtedly improve quality of life for anyone struggling with sleep."--Lindsay Whitman, PhD, Clinical Neuropsychologist "In this book, Dr. Barrett has achieved a difficult balance, she is comprehensive and concise, yet this book is also accessible. Insomniacs will find helpful tools and wise advice here."--Jan Willer, PhD, author of The Beginning Psychotherapist's Companion and Could It Be Adult ADHD? A Clinician's Guide to Recognition, Assessment and Treatment "Sara Dittoe Barrett writes from the unique position of having extensive personal and professional experience navigating insomnia, resulting in a book that is at once thoroughly informative, digestible, validating, and collaborative. This book will enable you to make immediate and long-lasting changes and get better sleep, without the challenges some medications can bring."--Alyssa Lieb, PsyD, Clinical Psychologist, "Finally, a one-stop-shop for anyone struggling with sleep ! The 4-Week Insomnia Workbook is a brilliant compendium of resources about insomnia, including insights about things to do, supplements to take (or not take), and ways to work skillfully with the mind when it's just not going to sleep." --Rachel Lurie, LMFT, CADC, Psychotherapist, "In this book, Dr. Barrett has achieved a difficult balance, she is comprehensive and concise, yet this book is also accessible. Insomniacs will find helpful tools and wise advice here." --Jan Willer, PhD, author of The Beginning Psychotherapist's Companion and Could It Be Adult ADHD? A Clinician's Guide to Recognition, Assessment and Treatment
TitleLeading
The
Synopsis
Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep--Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program--Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies--Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them--with The 4-Week Insomnia Workbook ., Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep --Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program --Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies --Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them--with The 4-Week Insomnia Workbook .
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Zi Optics and Electronics
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- w***w (31)- Feedback left by buyer.Past monthVerified purchaseOrder was filled promptly, the books were in very good condition as described and definitely a money saver for the end user.
- o***m (5792)- Feedback left by buyer.Past monthVerified purchaseWonderful seller!
- d***c (88)- Feedback left by buyer.Past monthVerified purchaseHo avuto il piacere di contattare e mi ha risposto con tanta gentilezza, sono soddisfatto, grazie.
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- w***w (31)- Feedback left by buyer.Past monthVerified purchaseOrder was filled promptly, the books were in very good condition as described and definitely a money saver for the end user.
- o***m (5792)- Feedback left by buyer.Past monthVerified purchaseWonderful seller!
- d***c (88)- Feedback left by buyer.Past monthVerified purchaseHo avuto il piacere di contattare e mi ha risposto con tanta gentilezza, sono soddisfatto, grazie.