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The Yoga Effect: A Proven Program for Depression and Anxiety
US $6.81
ApproximatelyEUR 5.88
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy it nowThe Yoga Effect: A Proven Program for Depression and Anxiety
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Postage:
Free USPS Media MailTM.
Located in: Zephyrhills, Florida, United States
Delivery:
Estimated between Thu, 7 Aug and Mon, 11 Aug to 94104
Returns:
No returns accepted.
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eBay item number:166871699710
Item specifics
- Condition
- ISBN
- 9780738284965
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738284963
ISBN-13
9780738284965
eBay Product ID (ePID)
25038699589
Product Key Features
Book Title
Yoga Effect : a Proven Program for Depression and Anxiety
Number of Pages
224 Pages
Language
English
Publication Year
2019
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Psychopathology / Depression, Yoga, Self-Management / Stress Management
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12.5 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-015210
TitleLeading
The
Synopsis
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health., Based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine, The Yoga Effect shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. With the goal of balanced emotional health, The Yoga Effect offers: A customizable prescription for maintaining centeredness, confidence, and balance, Short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness, Straightforward, accessible yoga sequences, with black-and-white photos clearly illustrating the poses, Differing levels of practice for readers' varying physical abilities Book jacket.
LC Classification Number
RM727.Y64L44 2019
As told to
Streeter, Chris C.
Item description from the seller
About this seller
JuGi's
100% positive Feedback•2.8K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (801)
- 8***r (84)- Feedback left by buyer.Past monthVerified purchaseVery good seller, absolutely no issues at all. The book I ordered was in perfect condition, shipping was fast, and I would definitely buy from this seller again. Thank you.
- k***a (257)- Feedback left by buyer.Past monthVerified purchaseA perfect long-distance transaction. Great item, speedy delivery, very well packaged for a long trip. Many thanks
- d***d (1129)- Feedback left by buyer.Past monthVerified purchaseItem as described. Prompt delivery.
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