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When Anger Scares You: How to Overcome Your Fear of Conflict and Express You...
US $5.84
ApproximatelyEUR 5.04
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Postage:
Free USPS Media MailTM.
Located in: Racine, Wisconsin, United States
Delivery:
Estimated between Thu, 7 Aug and Mon, 11 Aug to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:166957630124
Item specifics
- Condition
- Release Year
- 2004
- ISBN
- 9781572243477
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572243473
ISBN-13
9781572243477
eBay Product ID (ePID)
30444356
Product Key Features
Book Title
When Anger Scares You : How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
Number of Pages
192 Pages
Language
English
Publication Year
2004
Topic
Self-Management / Anger Management (See Also Family & Relationships / Anger)
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-301244
Dewey Edition
22
Dewey Decimal
152.4/7
Synopsis
Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else's feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger. With this book, first you'll learn to separate anger from rage or fear. Then you'll practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression., When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression., If anger is a message, what does it tell you? Does it cue you that some situation in your life needs your attention, or does it make you worry that you might be rude to someone or lose your temper? Many people avoid expressing their anger, but suppressing your angry impulses can lead to problems like panic, depression, and chronic pain. This book will take you through a step-by-step process that will teach you how to become skilled at being angry. The book's simple, engaging exercises will teach you how to react well to anger-provoking situations and people. By working with and not against your anger, you'll discover ways to use your feelings to change your life for the better. Book jacket.
LC Classification Number
BF575.A5
Item description from the seller
Seller business information
Seller Feedback (326,570)
- e***2 (24)- Feedback left by buyer.Past monthVerified purchasePerfect condition, super fast shipping. Would buy from again. Thank you!
- g***- (605)- Feedback left by buyer.Past monthVerified purchaseAs described
- a***d (312)- Feedback left by buyer.Past monthVerified purchaseThank you
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Seller Feedback (326,570)
- e***2 (24)- Feedback left by buyer.Past monthVerified purchasePerfect condition, super fast shipping. Would buy from again. Thank you!
- g***- (605)- Feedback left by buyer.Past monthVerified purchaseAs described
- a***d (312)- Feedback left by buyer.Past monthVerified purchaseThank you