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Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build M...
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ApproximatelyEUR 3.84
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Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections.
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Located in: El Dorado, Kansas, United States
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Estimated between Mon, 4 Aug and Sat, 9 Aug
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eBay item number:167536697778
Item specifics
- Condition
- Release Year
- 2019
- ISBN
- 9781641528979
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641528974
ISBN-13
9781641528979
eBay Product ID (ePID)
27038372933
Product Key Features
Book Title
Carb Cycling for Beginners : Recipes and Exercises to Lose Weight and Build Muscle
Number of Pages
138 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2019
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12.2 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Dewey Decimal
613.25
Synopsis
Burn fat, build muscle-begin healthier living with carb cycling Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more. Carb Cycling for Beginners includes: Building blocks-Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day. Slim down, bulk up-Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan. Curb your cravings-Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes. Lose weight and get the results you want with carb cycling-all it takes is 7 days., Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days-and stick to it for fitness success. An in-depth introExplore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plansDive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipesSatisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight., Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days-and stick to it for fitness success. An in-depth intro -Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. Meal and exercise plans -Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. Craveable recipes -Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes. With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
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- o***4 (1750)- Feedback left by buyer.Past monthVerified purchaseexcellent transaction in every way
- e***i (181)- Feedback left by buyer.Past monthVerified purchaseAll books were in great condition. Fast shipping with tracking and discounts. I am a repeat customer.
- j***p (108)- Feedback left by buyer.Past monthVerified purchaseAwesome set had a great price
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Seller Feedback (44,572)
- o***4 (1750)- Feedback left by buyer.Past monthVerified purchaseexcellent transaction in every way
- e***i (181)- Feedback left by buyer.Past monthVerified purchaseAll books were in great condition. Fast shipping with tracking and discounts. I am a repeat customer.
- j***p (108)- Feedback left by buyer.Past monthVerified purchaseAwesome set had a great price