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10 Step Pilates: Reshape Your Body and Transform Your Life by Leslie Ackland (Pa
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- Buy it now10 Step Pilates: Reshape Your Body and Transform Your Life by Leslie Ackland (Pa
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Located in: Bayswater, Australia
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Estimated between Mon, 24 Jun and Tue, 2 Jul to 43230
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eBay item number:174751203342
Item specifics
- Condition
- Publication Year
- 1999
- Format
- Paperback
- Language
- English
- Book Title
- 10 Step Pilates: Reshape Your Body and Transform You Life
- Item Height
- 216mm
- Publisher
- Harpercollins Publishers
- Topic
- Health
- Item Width
- 159mm
- Item Weight
- 405g
- Number of Pages
- 192 Pages
About this product
Product Information
Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates. Pilates is a holistic exercise system which is becoming increasing popular - it is being called 'the new Yoga'. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is the latest fitness phenomenon as it makes you longer and leaner using muscle stretches and low impact movement, and greatly improves posture. This book will give ten unique fifteen minute Pilates sessions to get you through your day. It will focus on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen minute routines it is easy to fit into a busy schedule. Includes: Morning Maintenance for Bad Backs * Office Stress Reliever *Thigh tone and stretch * Fit and Flexible * General Energiser * Pre-date Tummy Tightener * After Work Energiser With fascinating case histories and a real insight into the mind-body benefits of Pilates, this book will be a classic in its field
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780722539361
eBay Product ID (ePID)
95392577
Product Key Features
Book Title
10 Step Pilates: Reshape Your Body and Transform You Life
Format
Paperback
Language
English
Topic
Health
Publication Year
1999
Number of Pages
192 Pages
Dimensions
Item Height
216mm
Item Width
159mm
Item Weight
405g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:174751203342
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Item location:
Bayswater, Australia
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| AU $39.75 (approx EUR 24.58) | United States | Australia Post International Standard | Estimated between Mon, 24 Jun and Tue, 2 Jul to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 10 working days of receiving cleared payment. |
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| After receiving the item, cancel the purchase within | Return postage |
|---|---|
| 30 days | Buyer pays for return postage |
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| Returns accepted |
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