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Wendy Green The Happy Gut Guide (Paperback)
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Item specifics
- Condition
- Book Title
- The Happy Gut Guide: Know More, Live Well, Feel Great
- Publication Name
- The Happy Gut Guide
- Title
- The Happy Gut Guide
- Subtitle
- Know More, Live Well, Feel Great
- Format
- Paperback
- Type
- Paperback
- ISBN-10
- 1786852454
- EAN
- 9781786852458
- ISBN
- 9781786852458
- Publisher
- Summersdale Publishers
- Genre
- Society & Culture
- Topic
- Health, Popular Medicine
- Release Date
- 08/02/2018
- Release Year
- 2018
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 175mm
- Item Length
- 125mm
- Publication Year
- 2018
- Item Width
- 125mm
- Number of Pages
- 176 Pages
About this product
Product Information
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier AUTHOR: Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
Product Identifiers
Publisher
Summersdale Publishers
ISBN-13
9781786852458
eBay Product ID (ePID)
10046869593
Product Key Features
Book Title
The Happy Gut Guide: Know More, Live Well, Feel Great
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2018
Number of Pages
176 Pages
Dimensions
Item Height
175mm
Item Width
125mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
RAREWAVES.COM LIMITED
Brad Aspess
Unit 145, The Light Box
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London
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United Kingdom
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- GB 864 1548 11
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- 05540102
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