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Ellie Herman Ellie Herman's Pilates Workbook on the Ball (Paperback)
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Item specifics
- Condition
- Book Title
- Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
- Publication Name
- Ellie Herman's Pilates Workbook on the Ball
- Title
- Ellie Herman's Pilates Workbook on the Ball
- EAN
- 9781569753880
- ISBN
- 9781569753880
- Publisher
- Ulysses Press
- Format
- Paperback
- Type
- Paperback
- Release Year
- 2004
- Release Date
- 08/01/2004
- Item Height
- 233mm
- Item Length
- 189mm
- Item Weight
- 235g
- Language
- English
- Subtitle
- Illustrated Step-by-Step Guide
- ISBN-10
- 1569753881
- Country/Region of Manufacture
- US
- Genre
- Society & Culture
- Topic
- Health, Popular Medicine
- Publication Year
- 2004
- Item Width
- 189mm
- Number of Pages
- 128 Pages
About this product
Product Information
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.
Product Identifiers
Publisher
Ulysses Press
ISBN-13
9781569753880
eBay Product ID (ePID)
87235755
Product Key Features
Book Title
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2004
Number of Pages
128 Pages
Dimensions
Item Height
233mm
Item Width
189mm
Item Weight
235g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
RAREWAVES.COM LIMITED
Brad Aspess
Unit 145, The Light Box
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