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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapt
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US $11.98
ApproximatelyEUR 11.02
- Buy it nowCore Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapt
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Located in: Dallas, Texas, United States
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Estimated between Thu, 23 May and Sat, 25 May to 43230
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eBay item number:176300022811
Item specifics
- Condition
- ISBN
- 9781594863509
- Book Title
- Core Performance Essentials : the Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
- Item Length
- 9.4in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Width
- 7.6in
- Item Weight
- 20 oz
- Number of Pages
- 256 Pages
About this product
Product Information
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office. It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight. Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594863504
ISBN-13
9781594863509
eBay Product ID (ePID)
47840831
Product Key Features
Book Title
Core Performance Essentials : the Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Format
Hardcover
Language
English
Topic
Exercise, General
Publication Year
2005
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
9.4in
Item Height
0.5in
Item Width
7.6in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Gv481.V47 2006
Reviews
"Do this routine three times a week . . . and consider your New Year's resolution accomplished." -- Health magazine "There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life." -- Curt Schilling
Copyright Date
2006
Target Audience
Trade
Lccn
2005-024403
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:176300022811
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Item location:
Dallas, Texas, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Thu, 23 May and Sat, 25 May to 43230 |
| US $4.00 (approx EUR 3.68) | United States | Standard Shipping | Estimated between Thu, 23 May and Sat, 25 May to 43230 |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 60 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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