Picture 1 of 15
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny PB Book
Condition:
Price:
US $8.50
ApproximatelyEUR 7.81
- Buy it nowFast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny PB Book
Postage:
Located in: Utica, Michigan, United States
Delivery:
Estimated between Tue, 11 Jun and Thu, 13 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller information
Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
Seller assumes all responsibility for this listing.
eBay item number:176354486783
Item specifics
- Condition
- ISBN
- 9781250757623
- Book Title
- Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start
- Item Length
- 8.2in
- Publisher
- St. Martin's Press
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7in
- Item Weight
- 10.6 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250757622
ISBN-13
9781250757623
eBay Product ID (ePID)
12038792266
Product Key Features
Book Title
Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start
Format
Trade Paperback
Language
English
Topic
Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2020
Genre
Health & Fitness
Number of Pages
352 Pages
Dimensions
Item Length
8.2in
Item Height
0.9in
Item Width
7in
Item Weight
10.6 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S775 2020
Table of Content
Welcome to the Rest of Your Life! Introduction: The Dismal Truth About Diets Part I: Fast 1. Ignite Your Fat-Burning Superpower! 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss 3. Fasting: The Real-Life Fountain of Youth? 4. The Magic Is in the Clean Fast! Learn Why We Fast Clean 5. Keep It Clean! Learn How We Fast Clean 6. Time-Restricted Eating: An "Eating Window" Approach 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach 8. Your Intermittent Fasting Toolbox 9. Just Say No: Fasting Red Flags 10. FAST Start: Your First Twenty-Eight Days 11. Tweak It Till It's Easy Part II: Feast 12. "Delay, Don't Deny" 13. "Diet Brain" and How to Avoid It 14. Bio-Individuality 15. The End of the Calorie 16. Appetite Correction: What Exactly Is This Hormonal Voodoo? 17. Beans Versus Jelly Beans: Does Food Quality Matter? Part III: Repeat 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress 19. Lifestyle Versus Diet: There Is No Wagon 20. Get Your Mind Right! 21. Get Moving! Fast-Fueled Fitness 22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt 23. Maintenance: IF for L*IF*E 24. Share Without Fear 25. "What I Wish I Knew" Success Stories Frequently Asked Questions Who Should Fast, and Who Should Not Fast General Questions Can I Have ____ While Fasting? Food Choices/Nutrition Medical Questions Exercise Tracking Your Progress Physiology of Fasting Resources Recommended Reading Notes Index
Lccn
2020-012806
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:176354486783
Postage and packaging
Item location:
Utica, Michigan, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.13 (approx EUR 3.80) | United States | Economy P&P (USPS Media MailTM) | Estimated between Tue, 11 Jun and Thu, 13 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 3 working days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #176354486783
Sales tax for an item #176354486783
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|
Returns policy
| Return policy details |
|---|
| The seller won't accept returns for this item. |
Payment details
Payment methods
Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (945)
l***o (1440)- Feedback left by buyer.
Past month
Verified purchase
**Extremely Fast Shipping*Wonderfully packed with care*100% Positive buying experience*Item exceeded expectations*Thank you**
w***6 (80)- Feedback left by buyer.
Past month
Verified purchase
Quick and just as described. Thank you!
t***o (314)- Feedback left by buyer.
Past month
Verified purchase
Thanks again. A++++
More to explore:
- Fiction & A Feast for Crows Fiction Books,
- Non-Fiction Rough Guides Fasting Fiction & Non-Fiction Books,
- Insight Guides Non-Fiction Fasting Fiction & Non-Fiction Books,
- A Song of Ice and Fire Fiction & A Feast for Crows Fiction Books,
- Don Pendleton Fiction & Fiction Books,
- Non-Fiction Fasting Fiction & Non-Fiction Books,
- Test Book School Textbooks & Study Guides,
- Travel Non-Fiction Fiction Books & Rough Guides,
- Comic Book & Manga Price & Buyers' Guides,
- Adults Non-Fiction Fasting Fiction & Non-Fiction Books