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Cool the Fire: Curb Inflammation and Balance Hormones: 28 Days to Renewed

£20.06
ApproximatelyEUR 23.59
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New
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£18.99 (approx EUR 22.34) eBay SpeedPAK Economy.
Located in: Livingston, NJ, United States
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eBay item number:176569710068
Last updated on 08 May, 2025 06:43:50 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
EAN
9780578607184
UPC
9780578607184
ISBN
9780578607184
MPN
N/A
Item Length
23.5 cm

About this product

Product Information

Have you ever gone to the doctor complaining of exhaustion, stubborn weight issues, joint pain, mood issues, hot flashes, night sweats, headaches and maybe more? Only to be told that you are just getting older , it's just stress or that you are simply experiencing or heading toward menopause. Have you also been told that the options are limited to drugs or suffering? No one wants to hear that. And the fact is that it's just not true. As a Registered Dietitian with years of experience with thousands of clients, Ruth's practice has shown that you can profoundly change these symptoms through diet, lifestyle and herbs. Food is medicine. You can eat your way to health and get rid of stubborn belly fat, improve your energy, dump your symptoms and get your sexy back. It's not just about hormones though. Hormones and inflammation feed off one another and can make you feel worse. And if your gut is not healthy, it's important to know that you won't get far in balancing those wayward hormones or fighting inflammation unless you address the health of your gut. This breakthrough program makes a profound impact on all three. Cool the Fire: Curb Inflammation and Balance Hormones offers sound advice for you whether you are perimenopausal, menopausal, or postmenopausal. The book is also helpful for men who may be experiencing joint pain, digestive challenges, energy issues and weight gain. It offers an easy-to-follow program, including: -10 High Impact Nutrition Strategies to fight inflammation and balance hormones -28 days of easy, simple Mindful Menus to help you integrate the 10 strategies including recipes like Spiced Pumpkin Smoothie, Shrimp Guacamole Bites, Healthy Shepherd's Pie, Marinated Shrimp Kebabs, Serenity Balls, Gluten-Free Pumpkin Muffins, Healthy Homemade Granola, and Cranberry-Apple Crisp. -Potions, tasty bites and smoothie recipes to help you incorporate herbs into your lifestyle that are very effective in balancing your hormones and healing your gut. -Over 150 tasty, healthy, gluten and dairy free recipes for breakfast, lunch dinner, and snacks with an emphasis on less than 30-minute recipes, big flavor and convenience. The book, Cool the Fire, inspired by Ruth's dedicated clients makes it easier to start eating healthier today so you can have the energy and desire do what you want to do.

Product Identifiers

Publisher
Smart Nutrition LLC
ISBN-13
9780578607184
eBay Product ID (ePID)
25046567871

Product Key Features

Book Title
Cool the Fire: Curb Inflammation and Balance Hormones: 28 Days to Renewed Vitality
Author
Ruth Clark
Format
Paperback
Language
English
Topic
Medicine, Health, Medical Services, Healthcare System, Coping with Illness, Low-Carb Cooking
Publication Year
2019
Type
Textbook
Number of Pages
204 Pages

Dimensions

Item Height
235mm
Item Width
191mm
Item Weight
358g

Additional Product Features

Title_Author
Ruth Clark

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 118119922
CRN: 07652358
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