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Eat to Beat Your Diet By William Li Burn Fat, Heal Your Metabolism & Live Longer
US $14.95
ApproximatelyEUR 12.92
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Condition:
New
An item that is still in its original shrink wrap from the manufacturer and the original manufacturer’s seal (if applicable) has not been removed. See the seller's listing for full details.
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Postage:
US $4.47 (approx EUR 3.86) USPS Media MailTM.
Located in: Woodside, New York, United States
Delivery:
Estimated between Fri, 8 Aug and Tue, 12 Aug to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:177099291269
Item specifics
- Condition
- Type
- Audiobook
- Narrative Type
- Nonfiction
- Run Time
- 14.25 hrs.
- Intended Audience
- Adults
- Country/Region of Manufacture
- Mexico
- Narrator
- Peter Ganim
- ISBN
- 9781668626702
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1668626705
ISBN-13
9781668626702
eBay Product ID (ePID)
3057278575
Product Key Features
Publication Year
2023
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Book Title
Eat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer
Language
English
Genre
Cooking, Health & Fitness
Format
Compact Disc
Dimensions
Item Height
1.6 In.
Item Length
5.8 In.
Item Width
5.5 In.
Item Weight
10.3 Oz
Additional Product Features
Intended Audience
Trade
Dewey Edition
23/eng/20230228
Reviews
"Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."-- Arianna Huffington, Founder and CEO, Thrive Global
Dewey Decimal
613.2/5
Edition Description
Unabridged edition
Synopsis
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Item description from the seller
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