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Sensible Wellness For Women: Following the Four after the Big Four-Oh
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ApproximatelyEUR 18.54
- Buy it nowSensible Wellness For Women: Following the Four after the Big Four-Oh
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Located in: Dayton, Ohio, United States
Delivery:
Estimated between Wed, 26 Jun and Fri, 28 Jun to 43230
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eBay item number:186092685445
Item specifics
- Condition
- Release Year
- 2016
- ISBN
- 9780692678596
- Book Title
- Sensible Wellness for Women : Following the Four after the Big Four-Oh
- Publisher
- Cork AND Bottle Publishing
- Item Length
- 9.2 in
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- General, Healthy Living
- Item Weight
- 20.7 Oz
- Item Width
- 7.5 in
- Number of Pages
- 266 Pages
About this product
Product Information
Yoga teachers and wellness experts Erin Smith and Andra Sewalls have inspired thousands of real women to find more wholeness and balance in their lives. They re excited to take their message off the mat and into the hands of other badass women aged forty and beyond in finding health, purpose, and balance within the chaos of their full, amazing lives. Their wisdom will guide you to wholeness through four life areas. Perfect doesn t exist and the process of healthy balance is ongoing. Learn to navigate that process by Following the Four: - Invite: Learn to set intentions, meditate, and invite more gratitude and peace into your life, while releasing negative self-talk. - Digest: Restore your body s natural balance and learn which foods nourish your best self. - Move: Turn back the clock through yoga, weight training, and gentle cardiovascular movement. - Rest: Maximize your body s natural healing potential through the power of deep sleep, restorative yoga, and inviting more fun into your life. Sensible Wellness is not a diet, a detox, or a 21-day plan. It instead offers a holistic, long-term approach to making smart, balanced choices towards health, happiness, and longevity. Entwining funny, personal stories with real, practical advice, Sensible Wellness is a love letter to women who want to feel truly alive.
Product Identifiers
Publisher
Cork AND Bottle Publishing
ISBN-10
069267859x
ISBN-13
9780692678596
eBay Product ID (ePID)
4038775462
Product Key Features
Book Title
Sensible Wellness for Women : Following the Four after the Big Four-Oh
Number of Pages
266 Pages
Language
English
Publication Year
2016
Topic
General, Healthy Living
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
20.7 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Target Audience
Trade
Copyright Date
2016
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186092685445
Postage and packaging
Item location:
Dayton, Ohio, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy P&P (USPS Media MailTM) | Estimated between Wed, 26 Jun and Fri, 28 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 2 working days of receiving cleared payment. |
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Sales tax for an item #186092685445
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Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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