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The PTSD Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress
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- Buy it nowThe PTSD Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress
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Located in: Anchorage, Alaska, United States
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eBay item number:186351350493
Item specifics
- Condition
- Edition
- Revised Edition
- ISBN
- 9781608827039
- Book Title
- Ptsd Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Item Length
- 8.1in
- Publisher
- New Harbinger Publications
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Features
- Revised
- Genre
- Self-Help, Psychology
- Topic
- Anxieties & Phobias, Psychopathology / General, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
- Item Width
- 10in
- Item Weight
- 25.5 Oz
- Number of Pages
- 360 Pages
About this product
Product Information
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1608827038
ISBN-13
9781608827039
eBay Product ID (ePID)
144001793
Product Key Features
Book Title
Ptsd Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Format
Trade Paperback
Language
English
Features
Revised
Topic
Anxieties & Phobias, Psychopathology / General, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year
2013
Genre
Self-Help, Psychology
Number of Pages
360 Pages
Dimensions
Item Length
8.1in
Item Height
0.8in
Item Width
10in
Item Weight
25.5 Oz
Additional Product Features
Lc Classification Number
Rc552.P67
Edition Description
Revised Edition
Edition Number
2
Reviews
"This revised workbook is based on the latest research, but written with the same warmth and wisdom that informs the first edition. It is a classic for those who live with severe trauma on an ongoing basis." — M.E. Stevens-Guille, PhD, "This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It's also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning." -- Betty Stevens-Guille, PhD, CPsych , trauma specialist, Edmonton, Alberta, Canada, For those who believe that they will never feel #145;normal' after a traumatic event, this workbook provides many techniques that survivors can use to jump-start their recovery…an extremely important tool for growth and strength." — James D. Baxendale, PhD, CTS, The PTSD Workbook, Second Edition , is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. Clinical wisdom is combined with evidence-based information in a very readable book. Having worked with trauma and loss for over thirty years I know that this book will be an indispensable guide for the field." — Atle Dyregrov, PhD , director at the Center for Crisis Psychology, Bergen, Norway, "For those who believe that they will never feel 'normal' after a traumatic event, this workbook provides many techniques that survivors can use to jump-start their recovery...an extremely important tool for growth and strength." -- James D. Baxendale, PhD, CTS, " The PTSD Workbook, Second Edition , is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. Clinical wisdom is combined with evidence-based information in a very readable book. Having worked with trauma and loss for over thirty years I know that this book will be an indispensable guide for the field." -- Atle Dyregrov, PhD , director at the Center for Crisis Psychology, Bergen, Norway, "This revised workbook is based on the latest research, but written with the same warmth and wisdom that informs the first edition. It is a classic for those who live with severe trauma on an ongoing basis." -- M.E. Stevens-Guille, PhD, This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It's also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning." — Betty Stevens-Guille, PhD, CPsych , trauma specialist, Edmonton, Alberta, Canada, For those who believe that they will never feel ‘normal' after a traumatic event, this workbook provides many techniques that survivors can use to jump-start their recovery…an extremely important tool for growth and strength." — James D. Baxendale, PhD, CTS
Copyright Date
2013
Target Audience
Trade
Dewey Decimal
616.8521
Dewey Edition
23
Item description from the seller
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eBay item number:186351350493
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
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Registered as a private seller
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