THE COSMOS IN A CARROT: A ZEN GUIDE TO EATING WELL By Carmen Yuen **BRAND NEW**

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Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-10
1888375604
Publication Name
Parallax Press
Type
Paperback
ISBN
9781888375602
Category

About this product

Product Identifiers

Publisher
Parallax Press
ISBN-10
1888375604
ISBN-13
9781888375602
eBay Product ID (ePID)
53738732

Product Key Features

Book Title
Cosmos in a Carrot : a Zen Guide to Eating Well
Number of Pages
150 Pages
Language
English
Topic
Nutrition, Buddhism / Zen (See Also Philosophy / Zen), General, Healthy Living, Religion & Science
Publication Year
2002
Illustrator
Yes
Genre
Religion, Cooking, Health & Fitness, Medical
Author
Carmen Yuen
Format
Perfect

Dimensions

Item Height
0.5 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-015119
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.2
Synopsis
Distilling the best of Buddhist wisdom, nutritional information, and health advice, this lively guide challenges conventional thinking. Aimed at a broad audience, the book offers practical suggestions on consumption strategies, mindful grocery lists, and recipes that allow readers to integrate foundational Buddhist ideas and practices into their everyday experiences with food., Cosmos in a Carrot distills the best of Buddhist wisdom, nutritional information, and health advice and puts them together in an accessible guide that will change the way you think about food. From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, Cosmos in a Carrot serves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carrot 's approach is based on Engaged Buddhism, the mindfulness teachings of Zen master Thich Nhat Hanh. In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a mindful eater from just a health conscious one.. Cosmos in a Carrot can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of A Mindful Grocery List as well as recipes for vegetarian meals., A Zen Guide to Eating Well Cosmos in a Carrotdistills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in an accessible guide that will change the way you think about food. From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, COsmos in a Carrotserves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carro'st approach is based on "Engaged Buddhism", the mindfulness teachings of Zen master Thich Nhat Hanh. In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a "mindful" eater from just a health conscious one.. Cosmos in a Carrot>/i> can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of "A Mindful Grocery List" as well as recipes for vegetarian meals., Cosmos in a Carrot distills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in an accessible guide that will change the way you think about food. From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, COsmos in a Carrot serves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carro'st approach is based on "Engaged Buddhism," the mindfulness teachings of Zen master Thich Nhat Hanh. In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a "mindful" eater from just a health conscious one.. Cosmos in a Carrot>/i> can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of "A Mindful Grocery List" as well as recipes for vegetarian meals., The Cosmos in a Carrot distills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in a lively guide that challenges conventional thinking. Aimed at a broad audience, the book is divided into three main parts: What Would Buddha Eat, A Mindful Diet, and A Mindful Diet in Action. Author Carmen Yuen offers authoritative discussion of nutritional science, such as calories, antioxidants, and the different types of fats, and gives practical suggestions on consumption strategies, mindful grocery lists, and recipes. In clear, informed prose she helps readers understand their relationship to food, weight, and health by using a "whole systems" approach of mindfulness techniques to break the patterns of unhealthy eating. The Cosmos in a Carrot explains how to integrate foundational Buddhist ideas, such as non-violence and no-self, and practices like the tea ceremony into the reader's everyday experiences with food. Profiles of four "mindful eaters" help personalize the process.
LC Classification Number
TX357.Y484 2006

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