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Base Building for Cyclists: A New Foundation for Performance and Endurance

Condition:
New
2 available
Price:
£11.99
ApproximatelyEUR 14.05
Postage:
£8.00 (approx EUR 9.37) Royal Mail International Signed. See detailsfor postage
Located in: Londonderry, United Kingdom
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Estimated between Fri, 31 May and Mon, 10 Jun to 43230
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eBay item number:192786599760
Last updated on 10 Aug, 2020 17:03:18 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Author
Thomas Chapple
Subject
Cycling
Publication Year
2007
Country/Region of Manufacture
United States
ISBN
9781931382939
EAN
9781931382939
Format
Paperback
Language
English
Book Title
Base Building for Cyclists: a New Foundation for Performance and Endurance
Item Height
230mm
Publisher
VeloPress
Genre
Sports
Item Width
152mm
Item Weight
503g
Number of Pages
224 Pages

About this product

Product Information

A cyclist needs to have a strong foundation and a high fitness ceiling before the season even starts. Fundamentals like strength training and skill development take a backseat once race preparation begins in earnest. This is just one of the reasons why Thomas Chapple argues that the success of the upcoming season depends on the extent to which you can build your foundation of aerobic fitness, or your base, for the road ahead.Whatever your goals as a cyclist, early season training should focus on broadening the aerobic base and building cycling-specific strength and skills. In effect, this builds a bigger, more efficient engine to help you reach higher intensities later in the season. Chapple's guide for cyclists extends beyond the vital pre-season months, establishing the strong foundation that leads to improved overall fitness and speed. A stronger base makes a stronger, faster, cyclist.

Product Identifiers

Publisher
VeloPress
ISBN-13
9781931382939
eBay Product ID (ePID)
88456840

Product Key Features

Book Title
Base Building for Cyclists: a New Foundation for Performance and Endurance
Author
Thomas Chapple
Format
Paperback
Language
English
Publication Year
2007
Genre
Sports
Number of Pages
224 Pages

Dimensions

Item Height
230mm
Item Width
152mm
Item Weight
503g

Additional Product Features

Title_Author
Thomas Chapple
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Total Cycling Ltd
Michael McLoone
8E, Campsie Industrial Estate,
Eglinton,
Londonderry
BT473XX
United Kingdom
Show contact information
:enohP62421817820
:xaF42641817 820
:liamEmoc.gnilcyclatot@ekim
Value added tax number:
  • GB 752220171
Trade registration number:
  • NI045372
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Total Cycling Bike Shop

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