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The Pain Survival Guide: How to Reclaim Your Life
by Turk, Dennis C.; Winter, Frits | PB | VeryGood
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
4 available / 13 sold
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Located in: Aurora, Illinois, United States
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Estimated between Sat, 1 Jun and Wed, 5 Jun to 43230
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eBay item number:193324083705
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1591470498
- Publication Year
- 2005
- Type
- Textbook
- Format
- Perfect
- Language
- English
- Publication Name
- Pain Survival Guide : How to Reclaim Your Life
- Item Height
- 0.5in
- Item Length
- 9.5in
- Publisher
- American Psychological Association
- Item Width
- 7.5in
- Item Weight
- 13.6 Oz
- Number of Pages
- 205 Pages
About this product
Product Information
If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters? recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn ?not to let your body push you around? so life becomes enjoyable again. The key lessons in this book include Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior; Pacing your activity, so you build strength without overdoing or under-doing it; Learning how to induce deep relaxation so you can begin to enjoy life again; Dealing with disturbed sleep and chronic fatigue; Improving your relations with family and friends, and soliciting support; Changing your habitual behaviors in ways that reduce pain; Combating the negative thinking that often accompanies pain; Regaining your self-confidence and trust in yourself; The power of goal-setting and humor; Dealing with the inevitable relapses and setbacks once improvement has set in; Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.
Product Identifiers
Publisher
American Psychological Association
ISBN-10
1591470498
ISBN-13
9781591470496
eBay Product ID (ePID)
46758192
Product Key Features
Publication Name
Pain Survival Guide : How to Reclaim Your Life
Format
Perfect
Language
English
Publication Year
2005
Type
Textbook
Number of Pages
205 Pages
Dimensions
Item Length
9.5in
Item Height
0.5in
Item Width
7.5in
Item Weight
13.6 Oz
Additional Product Features
Lc Classification Number
Rb127.T872 2005
Table of Content
Introduction: How This Program Can Change Your Life Lesson 1: Becoming Your Own Pain Management Expert Lesson 2: Activity, Rest, and Pacing Lesson 3: Learning to Relax Lesson 4: Are You Always Tired? Ways to Combat Chronic Fatigue Lesson 5: Don't Let Pain Ruin Your Relationships! Lesson 6: Changing Behavior Lesson 7: Changing Thoughts and Feelings Lesson 8: Gaining Self-Confidence Lesson 9: Putting It All Together Lesson 10: The Importance of Maintenance and "Setbacks" Additional Reading Research Supporting This Pain Management Program Index About the Authors
Copyright Date
2006
Topic
Pain Medicine, Pain Management
Lccn
2005-006585
Dewey Decimal
616/.0472
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Medical
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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eBay item number:193324083705
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Sat, 1 Jun and Wed, 5 Jun to 43230 |
| US $15.99 (approx EUR 14.73) | US $15.99 (approx EUR 14.73) | United States | Expedited Shipping | Estimated on or before Fri, 31 May to 43230 |
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