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How You Stand, How You Move, How You Live: Learning the Alexander Technique...
by Vineyard, Missy | PB | Acceptable
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
2 available / 3 sold
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ApproximatelyEUR 5.84
- Buy it nowHow You Stand, How You Move, How You Live: Learning the Alexander Technique...
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Located in: Aurora, Illinois, United States
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Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230
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eBay item number:194456285261
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1600940064
- Book Title
- How You Stand, How You Move, How You Live : Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
- Item Length
- 9.2in
- Publisher
- Hachette Books
- Publication Year
- 2007
- Format
- Perfect
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Body, Mind & Spirit, Health & Fitness
- Topic
- General, Healing / Prayer & Spiritual, Diet & Nutrition / Weight Loss, Self-Management / General
- Item Width
- 7.5in
- Item Weight
- 19.9 Oz
- Number of Pages
- 336 Pages
About this product
Product Information
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about- and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Product Identifiers
Publisher
Hachette Books
ISBN-10
1600940064
ISBN-13
9781600940064
eBay Product ID (ePID)
57078433
Product Key Features
Book Title
How You Stand, How You Move, How You Live : Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Format
Perfect
Language
English
Topic
General, Healing / Prayer & Spiritual, Diet & Nutrition / Weight Loss, Self-Management / General
Publication Year
2007
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
336 Pages
Dimensions
Item Length
9.2in
Item Height
0.8in
Item Width
7.5in
Item Weight
19.9 Oz
Additional Product Features
Lc Classification Number
Ra781.5.V56 2007
Copyright Date
2007
Lccn
2007-000878
Dewey Decimal
613.7/8
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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98188 Seattle, WA
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eBay item number:194456285261
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230 |
| US $15.99 (approx EUR 14.70) | US $15.99 (approx EUR 14.70) | United States | Expedited Shipping | Estimated on or before Fri, 7 Jun to 43230 |
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