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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity... - Picture 1 of 1
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity...

by Montagnani, Ilaria | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
2 available / 2 sold
Price:
US $8.31
ApproximatelyEUR 7.72
Postage:
Free Economy Shipping. See detailsfor postage
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 8 May and Sat, 11 May to 43230
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eBay item number:195235702041
Last updated on 03 May, 2024 05:51:59 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1569754780
Book Title
Forza the Samurai Sword Workout : Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
Item Length
9.8in
Publisher
Ulysses Press
Publication Year
2005
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Ilaria Montagnani
Genre
Health & Fitness, Sports & Recreation
Topic
Exercise, Fencing, Martial Arts & Self-Defense
Item Width
7.5in
Item Weight
11.6 Oz
Number of Pages
100 Pages

About this product

Product Information

Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. The book includes a resource section explaining how and where to purchase various workout swords, including steel, wood, and weighted plastic.

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569754780
ISBN-13
9781569754788
eBay Product ID (ePID)
44657700

Product Key Features

Book Title
Forza the Samurai Sword Workout : Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
Author
Ilaria Montagnani
Format
Trade Paperback
Language
English
Topic
Exercise, Fencing, Martial Arts & Self-Defense
Publication Year
2005
Genre
Health & Fitness, Sports & Recreation
Number of Pages
100 Pages

Dimensions

Item Length
9.8in
Item Height
0.4in
Item Width
7.5in
Item Weight
11.6 Oz

Additional Product Features

Lc Classification Number
Gv481
Reviews
Meet the Lara Croft of Manhattan . . . with higher-than-Buffy the Vampire Slayer kicks." - The New York Post "Meet the Lara Croft of Manhattan. With her slicked-back hair, six-pack abs and higher-than-Buffy the Vampire Slayer kicks" -The New York Post"Grab your weapon (a broomstick will do) and try sword-fighting, the hottest new way to get slim. Fitness guru Ilaria Montagnani shows you how." -Marie Claire"Her sword-wielding Forza class has become red hot" -New York magazine(from an article naming her one of the city's top fitness insructors)"It's Kill Bill to a techno beat" -Conde Nast Traveler"Inspiring women to balance femininity with an ability to kick some serious ass" -Fashion Magazine (Canada) ", "Meet the Lara Croft of Manhattan . . . with higher-than-Buffy the Vampire Slayer kicks." -- The New York Post, "Meet the Lara Croft of Manhattan. With her slicked-back hair, six-pack abs and higher-than-Buffy the Vampire Slayer kicks" -The New York Post "Grab your weapon (a broomstick will do) and try sword-fighting, the hottest new way to get slim. Fitness guru Ilaria Montagnani shows you how." -Marie Claire "Her sword-wielding Forza class has become red hot" -New York magazine (from an article naming her one of the city's top fitness insructors) "It's Kill Bill to a techno beat" -Conde Nast Traveler "Inspiring women to balance femininity with an ability to kick some serious ass" -Fashion Magazine (Canada)
Copyright Date
2005
Lccn
2005-922405
Dewey Decimal
613.7148
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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:liamEmoc.skoobtfirht@yabe.selas
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