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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move...
by Santas, Dana | PB | Good
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“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
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- Buy it nowPractical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move...
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Located in: Aurora, Illinois, United States
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eBay item number:195469408865
Item specifics
- Condition
- Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781939754349
- Book Title
- Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
- Item Length
- 8in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Exercise, Pain Management, General, Physical Impairments
- Item Width
- 8in
- Item Weight
- 13.4 Oz
- Number of Pages
- 166 Pages
About this product
Product Information
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief , "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1939754348
ISBN-13
9781939754349
eBay Product ID (ePID)
9038389059
Product Key Features
Book Title
Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Format
Trade Paperback
Language
English
Topic
Exercise, Pain Management, General, Physical Impairments
Publication Year
2018
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
166 Pages
Dimensions
Item Length
8in
Item Height
0.5in
Item Width
8in
Item Weight
13.4 Oz
Additional Product Features
Reviews
"Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash. I highly recommend [it]." --Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What?, "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program." --Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach, "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*DStrength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com "Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to improve your quality of life by actively alleviating your back pain. I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAW, Major League Baseball Strength and Conditioning Coach "Practical Solutions for Back Pain Relief by Dana Santas is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash.I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller Now What?, "In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life." --Brett Bartholomew MS.ED., CSCS*D, RSCC*D Strength Coach, Best-Selling Author of the book Conscious Coaching, and Founder of the Coach Education Site: ArtOfCoaching.com
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
617.5/64
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
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eBay item number:195469408865
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Sat, 4 May and Tue, 7 May to 43230 |
| US $15.99 (approx EUR 14.95) | US $15.99 (approx EUR 14.95) | United States | Expedited Shipping | Estimated on or before Fri, 3 May to 43230 |
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|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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