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Klaas Lok Easy Interval Method (Paperback)
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eBay item number:195887985592
Item specifics
- Condition
- Book Title
- Easy Interval Method
- Publication Name
- Easy Interval Method
- Title
- Easy Interval Method
- Illustrator
- Reinier Mathijsen
- Translator
- Russ Mullen
- Contributor
- Reinier Mathijsen (Illustrated by)
- Format
- Paperback
- Type
- Paperback
- EAN
- 9781789630725
- ISBN
- 9781789630725
- Publisher
- T.H.E. Choir Press
- Genre
- Sports
- Release Date
- 20/07/2019
- Release Year
- 2019
- Country/Region of Manufacture
- GB
- Item Height
- 229mm
- Item Length
- 152mm
- Item Width
- 152mm
- Item Weight
- 219g
- Publication Year
- 2019
- Language
- English
- Number of Pages
- 156 Pages
About this product
Product Information
As a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for you! Written by Klaas Lok, a 24-time Dutch national champion (on the cover photo running in front of Steve Ovett, former British world record holder and Olympic champion), the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance running. Avoiding long runs in favour of relaxed, easy interval training, Klaas presents a strong and intriguing case to get athletes moving smoother, stronger and faster with fewer injuries. The Easy Interval Method contains detailed schedules for all distances from 800m to marathon. Using the principles described in this book, elite athletes have won many Dutch titles, set several national and World Masters records and even won Olympic and World championship medals. More casual runners have also surprised themselves by greatly improving their personal best times, even after years of stagnation. The book is a bestseller in Holland and is now available for the first time in English.
Product Identifiers
Publisher
T.H.E. Choir Press
ISBN-13
9781789630725
eBay Product ID (ePID)
16046513877
Product Key Features
Book Title
Easy Interval Method
Illustrator
Reinier Mathijsen
Format
Paperback
Language
English
Publication Year
2019
Genre
Sports
Number of Pages
156 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
219g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
RAREWAVES.COM LIMITED
Brad Aspess
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eBay item number:195887985592
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Love the book, in really good shape!!
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