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Get Fit, Stay Fit by Prentice, William E. - Picture 1 of 1
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Get Fit, Stay Fit by Prentice, William E.

by Prentice, William E. | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreAbout condition
Price:
US $7.15
ApproximatelyEUR 6.63
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 10 May and Mon, 13 May to 43230
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eBay item number:195972700516
Last updated on 10 Apr, 2024 15:18:00 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
Yes
ISBN
9780073046853
Book Title
Get FIT, Stay FIT
Item Length
9in
Publisher
McGraw-Hill Higher Education
Publication Year
2006
Format
Perfect
Language
English
Item Height
0.5in
Author
William E. Prentice
Features
Revised
Genre
Health & Fitness
Topic
Exercise, General
Item Width
7in
Item Weight
16.5 Oz
Number of Pages
320 Pages

About this product

Product Information

This text is designed for students with little or no background in developing a personal fitness programme. Topics covered include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and limiting body fat.

Product Identifiers

Publisher
McGraw-Hill Higher Education
ISBN-10
007304685x
ISBN-13
9780073046853
eBay Product ID (ePID)
17038255439

Product Key Features

Book Title
Get FIT, Stay FIT
Author
William E. Prentice
Format
Perfect
Language
English
Features
Revised
Topic
Exercise, General
Publication Year
2006
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
0.5in
Item Width
7in
Item Weight
16.5 Oz

Additional Product Features

Lc Classification Number
Ra781.P67 2007
Edition Description
Revised Edition
Edition Number
4
Table of Content
1 Getting Fit: Why Should You Care? 2 Creating A Healthy Lifestyle 3 Starting Your Own Fitness Program 4 Developing Cardiorespiratory Fitness 5 Improving Muscular Strength, Endurance, and Power 6 Increasing Flexibility Through Stretching 7 Limiting Your Body Fat Through Diet and Exercise 8 Eating Right 9 Practicing Safe Fitness 10 Becoming A Wise Consumer Epilogue: Now Do You See Why You Should Care About Getting Fit? Appendix A: Food Composition Table LABS 1-1 Importance of Physical Activity 1-2 Daily Fitness Schedule 2-1 Your Personal Stress Inventory 2-2 Health Style: A Self-Test 3-1 Medical History Questionnaire 3-2 Planning for a Physical Activity Program 4-1 Calculating Target Heart Rate 4-2 The Rockport Fitness Walking Test 4-3 Cooper's 12 -minute Walking/Running Test 5-1 Push-ups 5-2 Bent-Knee Sit-ups 5-3 Muscular Endurance Test 6-1 Trunk Flexion 6-2 Trunk Extension 6-3 Shoulder Lift Test 7-1 Nutritional Knowledge Survey 7-2 Assessing Your Nutritional Habits 7-3 7-Day Diet Analysis 7-4 Calculating Caloric Intake 8-1 Calculating Body Mass Index (BMI) 8-2 Assessing Your Nutritional Habits 8-3 Determining Your Basal Metabolic Rate (BMR) 8-4 Calculating Caloric Expenditure 8-5 Calculating Caloric Intake 8-6 Worksheet for Estimating Caloric Balance
Copyright Date
2007
Target Audience
Trade
Lccn
2005-054124
Dewey Decimal
613.7
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Business seller information

Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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