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Stress by Middleton, Kate
by Middleton, Kate | PB | VeryGood
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
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Located in: Aurora, Illinois, United States
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Estimated between Tue, 4 Jun and Fri, 7 Jun to 43230
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Seller information
- 99% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:195990762093
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780745953731
- Book Title
- Stress : How to De-Stress Without Doing Less
- Item Length
- 7.8in
- Publisher
- Lion HUDSON PLC
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Features
- New Edition
- Genre
- Self-Help, Psychology
- Topic
- General, Self-Management / Stress Management
- Item Width
- 5.1in
- Item Weight
- 7.4 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.
Product Identifiers
Publisher
Lion HUDSON PLC
ISBN-10
0745953735
ISBN-13
9780745953731
eBay Product ID (ePID)
73631234
Product Key Features
Book Title
Stress : How to De-Stress Without Doing Less
Format
Trade Paperback
Language
English
Features
New Edition
Topic
General, Self-Management / Stress Management
Publication Year
2009
Genre
Self-Help, Psychology
Number of Pages
192 Pages
Dimensions
Item Length
7.8in
Item Height
0.6in
Item Width
5.1in
Item Weight
7.4 Oz
Additional Product Features
Lc Classification Number
Bf575.S75
Edition Description
New Edition
Table of Content
Contents Introduction 7 Part 1 Understanding stress: What is stress and how might it affect you? 9 1 Why worry about stress? 11 2 What is stress? 19 3 When does stress start to become a problem? 28 4 The physical impact of stress 39 5 The emotional impact of stress 48 6 Why are you reading this book? 58 Part 2 All about you: What makes some people particularly vulnerable to stress? 67 7 I feel, therefore I am! Emotions and how they relate to stress 69 8 Anxiety: fighting the fires 80 9 Personality and stress 89 10 I think, therefore I am! Thinking styles, stress and creating emotional bonfires 99 11 Self-esteem: knowing who you are 111 Part 3 Here and now: How to deal with a high-stress life 125 12 What if you are at crisis point (or fear it might be just round the corner)? 127 13 What to do - and what not to do! 137 14 Emotional gardening 147 15 Learning how to relax 158 16 Fitting relaxation into your life 167 17 Dealing with sleep problems 176 Conclusion 186 Notes 188
Copyright Date
2009
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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Seller assumes all responsibility for this listing.
eBay item number:195990762093
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Tue, 4 Jun and Fri, 7 Jun to 43230 |
| US $15.99 (approx EUR 14.75) | United States | Expedited Shipping | Estimated on or before Mon, 3 Jun to 43230 |
| Taxes |
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Sales tax for an item #195990762093
Sales tax for an item #195990762093
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|---|
| Missouri (MO) | 8.238% |
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|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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Seller Feedback (5,200,039)
f***u (48)- Feedback left by buyer.
Past month
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Expected paperback but received hardcover... I suppose it was never mentioned which I would receive however.
n***s (1944)- Feedback left by buyer.
Past month
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As described
c***0 (31)- Feedback left by buyer.
Past month
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Never received the book. What steps should I make for a reclamation.
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