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Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy...
by Hollis, Briana | PB | Acceptable
Condition:
“Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ”... Read moreAbout condition
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US $4.29
ApproximatelyEUR 3.97
- Buy it nowSelf-Care Journal for Young Adults: Prompts and Practices to Create Healthy...
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Located in: Aurora, Illinois, United States
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Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230
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eBay item number:196016327272
Item specifics
- Condition
- Acceptable
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781648769603
- Book Title
- Self-Care Journal for Young Adults : Prompts and Practices to Create Healthy Habits and Nurture You
- Item Length
- 8.3in
- Publisher
- Callisto Publishing LLC
- Intended Audience
- Young Adults
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Young Adult Nonfiction, Health & Fitness
- Topic
- Language Arts / Journal Writing, Personal Growth / General, General, Social Topics / Emotions & Feelings
- Item Width
- 5.8in
- Item Weight
- 9 Oz
- Number of Pages
- 150 Pages
About this product
Product Information
Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises --This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care --Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques --Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648769608
ISBN-13
9781648769603
eBay Product ID (ePID)
24050402811
Product Key Features
Book Title
Self-Care Journal for Young Adults : Prompts and Practices to Create Healthy Habits and Nurture You
Format
Trade Paperback
Language
English
Topic
Language Arts / Journal Writing, Personal Growth / General, General, Social Topics / Emotions & Feelings
Intended Audience
Young Adults
Publication Year
2021
Genre
Self-Help, Young Adult Nonfiction, Health & Fitness
Number of Pages
150 Pages
Dimensions
Item Length
8.3in
Item Height
0.4in
Item Width
5.8in
Item Weight
9 Oz
Additional Product Features
Reviews
"Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son!" --Amelia Lehto, suicidologist "Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. 'You can do this. I believe in you!' is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too." --Raven Hoover, B.S., pre-licensed professional, graduate counseling intern "This book exceeded my expectations! Briana's thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side!" --Allissa Torres, MSW, student learning task supervisor, " Self-Care Journal for Young Adults takes the reader on a gentle exploration of self-care without judgment. Briana brilliantly captures the essence of a mentor, friend, therapist, and supportive parent all rolled together in her compassionate narrative. The thoughtfully written prompts are insightful, thought-provoking, and interesting twists on common self-care ideas. 'You can do this. I believe in you!' is subtly and lovingly woven into each page, and soon the reader begins to believe in themselves, too." --Raven Hoover, B.S., pre-licensed professional, graduate counseling intern, "Briana Hollis is an insightful empath who created a self-directed guide to address one's own self-care. She built in encouraging guideposts that support you through a journey of self-discovery. Navigating one's own journey to self-improvement can be full of challenging pitfalls. This journal has inspirational nuggets of wisdom that help create a foundation for personal growth. I will be picking another one up for my oldest son!" --Amelia Lehto, suicidologist, "This book exceeded my expectations! Briana's thought-provoking prompts, daily mood check-ins, and holistic approach to self-care make this a must-have for every young adult. As an added plus, her personal and easygoing tone makes this a perfect tool for anyone to use and feels like you have a personal self-care coach right at your side!" --Allissa Torres, MSW, student learning task supervisor
Target Audience
Young Adult Audience
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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Seller assumes all responsibility for this listing.
eBay item number:196016327272
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Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230 |
| US $15.99 (approx EUR 14.79) | United States | Expedited Shipping | Estimated on or before Sat, 1 Jun to 43230 |
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| County | VAT rate |
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| Missouri (MO) | 8.238% |
Returns policy
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|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
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