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Anxiety: What is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety,...
by Kuehn, Andrew N. | PB | VeryGood
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“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreAbout condition
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US $4.99
ApproximatelyEUR 4.67
- Buy it nowAnxiety: What is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety,...
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Located in: Aurora, Illinois, United States
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Estimated between Mon, 6 May and Wed, 8 May to 43230
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eBay item number:196333661998
Item specifics
- Condition
- Very Good
- Seller notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781975810870
- Book Title
- Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety, Panic Attacks, and Fear in Order to Master Your Life
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.1in
- Genre
- Self-Help
- Topic
- Emotions
- Item Width
- 6in
- Item Weight
- 4 Oz
- Number of Pages
- 42 Pages
About this product
Product Information
Discover Simple Ways to Reduce Anxiety You're about to learn... You're about to learn... Proven steps and strategies on how to overcome the scourge that anxiety has become in today's world. This work is here for: to help you understand what you are facing and deal with it. You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so. We will also discuss the different types and forms of anxiety and how they manifest themselves. As you well know, anxiety is just a generalized term that covers other ailments like panic attacks, social anxiety, and phobias. All these will be unpacked in this book. Finally, we will walk through some simple steps that you can take starting today to cure yourself of anxiety. We will look at simple breathing and meditation exercises, mindfulness techniques, and some confidence building skills. Maintaining a healthy diet and exercise are also part of the healing process, so we shall go through some of the ways to incorporate them into your daily routine. You are worth fighting for, and I hope that by the time you complete this book, you will be well on your way to find your peace, strength, and joy. Here Is A Preview Of What You'll Discover... Understanding Anxiety Forms of Anxiety Cognitive-Behavioral Therapy Alternative Treatments And More Buy your copy today Take action today Check Out What Others Are Saying... "Impressive This is definitely the most informative book I've ever read in regard to treatment of anxiety. The author does a great job of breaking down and normalizing the process behind having anxiety and depression as well as ways to overcome them. If you're looking for an active tool or technique for handling your anxious feelings, I highly recommend reading this book." - DIANARA "The book is not only really explanatory, informative and easy to understand. The strategies it provides are also really easy to implement." - Alexander Tags: Self Help, Panic Disorder, Anxious, Brain, End Anxiety, Worry, Dread, Hope, Mindfulness, Shyness, Neuroscience
Product Identifiers
Publisher
CreateSpace
ISBN-10
1975810872
ISBN-13
9781975810870
eBay Product ID (ePID)
242689019
Product Key Features
Book Title
Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety, Panic Attacks, and Fear in Order to Master Your Life
Format
Trade Paperback
Language
English
Topic
Emotions
Publication Year
2017
Genre
Self-Help
Number of Pages
42 Pages
Dimensions
Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
4 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Business seller information
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
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Seller assumes all responsibility for this listing.
eBay item number:196333661998
Postage and packaging
Item location:
Aurora, Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Mon, 6 May and Wed, 8 May to 43230 |
| US $15.99 (approx EUR 14.95) | United States | Expedited Shipping | Estimated on or before Fri, 3 May to 43230 |
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Sales tax for an item #196333661998
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| Missouri (MO) | 8.238% |
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| 30 days | Money back | Seller pays for return postage |
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| Return policy details |
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Great book. Beautiful illustrations. Good price and fast shipping.
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As described, fast ship, 5 stars
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Came fast,,,,,,,,,thanks