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The Abs Diet : The Six-Week Plan to Flatten Your Stomach and Keep You Lean...
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Ended: 23 Apr, 2024 16:23:09 BST
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Located in: Bloomsburg, Pennsylvania, United States
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Estimated between Mon, 6 May and Thu, 9 May to 43230
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Seller information
Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
Seller assumes all responsibility for this listing.
eBay item number:196348633798
Item specifics
- Condition
- ISBN
- 9781579549985
- Book Title
- Abs Diet : the Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- Item Length
- 9.3in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2004
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Features
- Revised
- Genre
- Health & Fitness, Medical, Sports & Recreation
- Topic
- Men's Health, Bodybuilding & Weight Training, Anatomy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6.3in
- Item Weight
- 20 oz
- Number of Pages
- 304 Pages
About this product
Product Information
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women: - The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs ) - SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare - INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day ), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells - LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle -because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need. Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different. So how about joining on for a six-pack? Yours. - 12 "superfoods" that will change your life. - A simple maintenance plan to keep your abs from disappearing Six weeks to superior strength and sexy symmetry every man-and woman -lusts after. Men's Health can show you how.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549985
ISBN-13
9781579549985
eBay Product ID (ePID)
30230364
Product Key Features
Book Title
Abs Diet : the Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Format
Hardcover
Language
English
Features
Revised
Topic
Men's Health, Bodybuilding & Weight Training, Anatomy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2004
Genre
Health & Fitness, Medical, Sports & Recreation
Number of Pages
304 Pages
Dimensions
Item Length
9.3in
Item Height
1in
Item Width
6.3in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Ra781.A193 2004
Edition Description
Revised Edition
Reviews
"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." -- The Rock, movie star "A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." -- David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University. "Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!" -- Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically." -- David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
Copyright Date
2004
Target Audience
Trade
Lccn
2004-006846
Dewey Decimal
613.7/0449
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:196348633798
Postage and packaging
Item location:
Bloomsburg, Pennsylvania, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx EUR 4.56) | United States | Economy P&P (USPS Media MailTM) | Estimated between Mon, 6 May and Thu, 9 May to 43230 |
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Payment details
Payment methods
Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (516)
1***1 (908)- Feedback left by buyer.
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Exactly as described. Extremely well packaged. Super fast shipping. All good, no problems. A+
c***c (1015)- Feedback left by buyer.
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Nice book
l***y (1448)- Feedback left by buyer.
Past month
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Received quickly, in good condition.
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