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A Little Bit of Yoga An Introduction to Postures & Practice Volume 15 New

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eBay item number:196374542780

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Pages
128
Publication Date
2018-11-06
Narrative Type
Nonfiction
Original Language
English
ISBN
9781454932260
Publication Year
2018
Format
Hardcover
Language
English
Book Title
LittleBit of Yoga : an Introduction to Postures and Practice
Author
Meagan Stevenson
Item Length
7in
Publisher
Sterling Publishing Co., Inc.
Genre
Body, Mind & Spirit, Health & Fitness
Topic
Mindfulness & Meditation, Exercise, Yoga
Item Width
5in
Number of Pages
128 Pages

About this product

Product Information

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1454932260
ISBN-13
9781454932260
eBay Product ID (ePID)
14038744801

Product Key Features

Book Title
LittleBit of Yoga : an Introduction to Postures and Practice
Author
Meagan Stevenson
Format
Hardcover
Language
English
Topic
Mindfulness & Meditation, Exercise, Yoga
Publication Year
2018
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
128 Pages

Dimensions

Item Length
7in
Item Width
5in

Additional Product Features

Series Volume Number
15
Lc Classification Number
Ra781.7
Copyright Date
2018
Intended Audience
Trade
Series
LittleBit Ser.
Illustrated
Yes

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