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Max Contraction Training : The Scientifically Proven Program for Building Muscle

Condition:

Very Good

Ended: 11 May, 2024 02:37:34 BST

Winning bid:

US $1.50

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1 bid

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ApproximatelyEUR 1.40

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1 bid

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Postage:

US $4.87 (approx EUR 4.53) Economy P&P. See detailsfor postage

Located in: Bloomsburg, Pennsylvania, United States

Delivery:

Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230

Returns:

No returns accepted. See details- for more information about returns

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Seller information

89tom (1116)
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eBay item number:196378114909

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780071423953

Book Title: Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time

Item Length: 10.8 in

Publisher: McGraw-Hill Companies, T.H.E.

Publication Year: 2003

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.6 in

Author: John R. Little

Genre: Business & Economics, Sports & Recreation

Topic: Training, Bodybuilding & Weight Training

Item Width: 8.4 in

Item Weight: 23.4 Oz

Number of Pages: 224 Pages

About this product

Product Information

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies

Product Identifiers

Publisher

McGraw-Hill Companies, T.H.E.

ISBN-10

0071423958

ISBN-13

9780071423953

eBay Product ID (ePID)

2855534

Product Key Features

Book Title

Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time

Author

John R. Little

Format

Trade Paperback

Language

English

Topic

Training, Bodybuilding & Weight Training

Publication Year

2003

Illustrator

Yes

Genre

Business & Economics, Sports & Recreation

Number of Pages

224 Pages

Dimensions

Item Length

10.8 in

Item Height

0.6 in

Item Width

8.4 in

Item Weight

23.4 Oz

Additional Product Features

Lc Classification Number

Gv546

2004

Target Audience

Trade

Lccn

2003-010553

Dewey Decimal

613.7/1

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:196378114909

Postage and packaging

Item location:

Bloomsburg, Pennsylvania, United States

Posts to:

United States

Excludes:

Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela

Postage and packaging	To	Service	Delivery*See Delivery notes
US $4.87 (approx EUR 4.53)	United States	Economy P&P (USPS Media MailTM)	Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's dispatch time, origin postcode, destination postcode and time of acceptance, and will depend on the postage service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

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Registered as a private seller

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