Picture 1 of 1
Picture 1 of 1
Just Watch Me Fitness Journal & Planner 8.5 x 11 Paperback
US $5.59
ApproximatelyEUR 5.02
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
Postage:
Free USPS Ground Advantage®.
Located in: Simi Valley, California, United States
Delivery:
Estimated between Fri, 27 Sep and Tue, 1 Oct to 43230
Returns:
30 days return. Buyer pays for return postage.
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:203350389439
Item specifics
- Condition
- Modified Item
- No
- Type
- Planner
- Size
- Large
- Model
- Weekly Journal
- Custom Bundle
- No
- Material
- Paperback
- MPN
- Does Not Apply
- Calendar Year
- Does Not Apply
- Brand
- Does Not Apply
- ISBN
- 9781691138500
- Book Title
- Fitness Journal and Planner : Gifts for Her to Log Personal or Competitive Training (15 Weeks in a Large Softback with a Page per Day; It's from Our Work Nerd Woman Range)
- Book Series
- Exercise and Workout Diaries
- Publisher
- Independently Published
- Item Length
- 11 in
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3 in
- Genre
- Sports & Recreation
- Topic
- Equipment & Supplies
- Item Weight
- 13.3 Oz
- Item Width
- 8.5 in
- Number of Pages
- 122 Pages
About this product
Product Identifiers
Publisher
Independently Published
ISBN-10
1691138509
ISBN-13
9781691138500
eBay Product ID (ePID)
26038402070
Product Key Features
Book Title
Fitness Journal and Planner : Gifts for Her to Log Personal or Competitive Training (15 Weeks in a Large Softback with a Page per Day; It's from Our Work Nerd Woman Range)
Number of Pages
122 Pages
Language
English
Publication Year
2019
Topic
Equipment & Supplies
Genre
Sports & Recreation
Book Series
Exercise and Workout Diaries
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
13.3 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Fitness Journal with Goal & Schedule Planner ( Softback ). A comprehensive journal for competition training or personal fitness. Record all sessions on one daily log page (no jumping between sections). [105 days] --- For large internal images, scroll down to From the Publisher --- Each daily log provides for: An Interval Session with rep target pace, achieved pace, difficulty and rest A Multi-exercise Session, such as weights or circuits; Up to 6 sets of 15 exercises A Flexibility Session Nutrition: food log, glasses of water, fruit & veg, medications or supplements and sleep One 'Other Exercise' Session A Daily Review and injury log A Balance of Calories At the front: User Guide At-a-glance Schedule Planner to set goals and sessions At the back: Stats Tracker ; Add your own categories alongside ours Session Store . For sessions you repeat regularly. Give them a code and just jot the code down on your daily log. (Good for flexibility sessions) Muscle Map Calorie Look-up Tables and a space to Store Regular Meals ; For calculating daily calorie balances easily Expenses Log Addresses and Passwords SPECIFICATIONS: Pure white acid-free 55 lb paper minimizes ink bleed-through Large - 8.5" x 11" (21.6 x 27.9 cm), Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it's built to last. SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search 'fitness' & 'bookx' on Amazon (don't forget the 'x'). We also publish food diaries, travel journals, password journals, meal planners, reading logs and much more. To find products matching this one search 'work nerd' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is kind of soft. ***** Love This! ... super cute, and I absolutely love the cover. Lots of room to include all kinds of information. ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. ***** Amazing Recipe Book ... the 3rd smART bookx recipe book I've purchased. Highly recommended. ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED, Detailed Fitness Journal with Goal & Schedule Planner. Softback 105 days, 8.5" x 11" ( US$5.98 / 4.98 / 5.48 ) IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. Suitable for competition training or your own private fitness goals. Record all sessions on one daily log (no jumping around between different sections). Each daily log provides space for: - An Interval Session with target pace, rest, achieved pace and difficulty for each rep, - A Multi-exercise Session, such as weights or circuit training, with up to 6 sets of 15 different exercises, - A Flexibility Session , - Nutrition , including a food & water log, fruit & veg portions, medications or supplements and hours of sleep, - One 'Other Exercise' Session , - A Daily Review including an injury log, and - A complete Balance of Calories . At the front of the book: - A User Guide - An at-a-glance Schedule Planner to set goals, plan session types and record achievements. At the back of the book: - A Statistics Tracker table and graphing paper to periodically record health or exercise data. Add your own categories alongside the common ones we've provided. - A Session Store . Write, just the once, sessions you repeat regularly. Give them a code and just jot the code down on your daily log (particularly useful for flexibility sessions). - A Muscle Map , - Calorie Look-up Tables and space to Store Regular Meals ... all to help calculate daily calorie balances quickly. - A Fitness Expenses Log , and - Keep Addresses and Passwords for all your sports related contacts in one place. BOOK SPECIFICATIONS: - Pure white acid-free 55 lb paper minimizes ink bleed-through, - Large size - 8.5" x 11" (21.6 x 27.9 cm), - Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it's built to last; pages won't fall out after a few months. SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view, search 'fitness' & 'bookx' on Amazon (don't forget the 'x'). We also publish food diaries, travel journals, password journals, meal planners, reading logs and much more. To find products matching this one search 'work nerd' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is kind of soft. (Jun 1, 2016) ***** Love This ... super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... the 3rd smART bookx recipe book I've purchased. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
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