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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence by
Condition:
“Gently used. Moderate wear to edges/cover. No notes or highlighting.”
Sold for:
US $13.00
ApproximatelyEUR 11.99
Postage:
Located in: Pittsburgh, Pennsylvania, United States
Delivery:
Estimated between Tue, 4 Jun and Thu, 6 Jun to 43230
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Seller information
- 100% positive Feedback
Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
Seller assumes all responsibility for this listing.
eBay item number:204139419716
Item specifics
- Condition
- Very Good
- Seller notes
- “Gently used. Moderate wear to edges/cover. No notes or highlighting.”
- ISBN
- 9781609611002
- Publication Year
- 2011
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
- Item Height
- 0.6in
- Item Length
- 9.1in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Width
- 7.6in
- Item Weight
- 25 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
1609611004
ISBN-13
9781609611002
eBay Product ID (ePID)
99478994
Product Key Features
Publication Name
Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Format
Trade Paperback
Language
English
Publication Year
2011
Type
Textbook
Number of Pages
288 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.6in
Item Weight
25 Oz
Additional Product Features
Lc Classification Number
Rd771.B217g66 2011
Reviews
"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." --Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -- Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." --Casey Wasserman, chairman and CEO of Wasserman Media Group, Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them, I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come., I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels., I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you., "I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." -Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." -Casey Wasserman, chairman and CEO of Wasserman Media Group
Copyright Date
2011
Topic
Exercise, Pain Management, Bodybuilding & Weight Training, General
Lccn
2011-009112
Dewey Decimal
617.5/64062
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:204139419716
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Pittsburgh, Pennsylvania, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
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| 30 days | Money back | Buyer pays for return postage |
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