The Mindful Walker: Rediscovering the Simple Path to a Healthier, Happier, More

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Very Good
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eBay item number:205845183225
Last updated on 17 Nov, 2025 07:43:02 GMTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9780578722542
Category

About this product

Product Identifiers

Publisher
ALEX Strauss Media
ISBN-10
0578722542
ISBN-13
9780578722542
eBay Product ID (ePID)
6075660560

Product Key Features

Edition
2
Book Title
Mindful Walker : Rediscovering the Simple Path to a Healthier, Happier, more Peaceful Life
Number of Pages
120 Pages
Language
English
Publication Year
2020
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Healthy Living
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Author
Alex Strauss
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
4.5 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Sometimes the simplest path is the best one. We've all heard about the health benefits of exercise, fresh air, and mindfulness. But let's be real. Even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate. And guilt just adds to our stress! But there is another way. Mindful Walking! In this newly revised and expanded Edition of The Mindful Walker, science writer, coach, and certified Natural Mindfulness Guide Alex Strauss offers a simple, practical guide to harnessing the power of Nature connection to think more clearly and creatively, get in better shape, and feel more joy - in just minutes a day! Leaning on her own experience as a business owner and working parent, and drawing from time-honored practices like forest bathing (shinrin yoku), walking meditation, and nature therapy, Strauss has helped hundreds of busy people find their center and reclaim their tranquility, right outside their door. InThe Mindful Walker she offers her fresh perspective in down-to-Earth instructions, personal examples, and inspiring walking prompts, as well as downloadable resources, including an audio guided walk. You'll discover: How to get up and moving, regardless of your mood or the weather Practical tips to carve an extra 15 minutes out of even the busiest day Simple techniques to quickly rise above worry and clear your thoughts How to tone your legs and backside with every step Breathing exercises to calm anxiety and increase energy Simple prompts to sharpen your senses and improve your focus - at work and at home Some of the amazing research on the mind-body benefits of walking, mindfulness, and exposure to green spaces Time saving tips, advice about shoes (it's not what you expect!) recommended books, and more! If you have ever been moved by birdsong, inspired by trees, or soothed by a breeze - or you'd just like to be - you will be delighted by this simple but profound little book. Buy The Mindful Walker today and see for yourself how a healthier, happier, and more peaceful life really can be a walk in the park! Alex Strauss is a writer, speaker, and certified Natural Mindfulness Guide committed to helping busy people foster a deeper connection with the Earth. She lives, works, and walks on the edge of a forest in North Carolina's Piedmont region. Learn more about her work at TheMindfulWalker.com., Science writer and Natural Mindfulness Guide Alex Strauss offers a simple, practical handbook to the proven physical, emotional, and spiritual benefits of walking mindfully in Nature.

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  • p***c (164)- Feedback left by buyer.
    Past month
    Verified purchase
    This book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller.
    Good Eats 3: The Later Years, Brown, Alton, 9781584799030 (#205834917704)
  • e***l (879)- Feedback left by buyer.
    Past month
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    Book is in excellent condition. It did arrive a week and a half later than it was originally supposed to. I reached out to the seller which took a bit of time to receive a response. The book was a good value and it did ship in a bubble envelope which always helps with protecting the books from postal handling/damage.
    Grandma's Wartime Kitchen: World War II and the Way We Cooked, Jean Anderson, Jo (#197652166009)
  • d***a (53)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Shipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!
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