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The Stay Strong Mummy Fitness Plan FREE P&P - Picture 1 of 1
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The Stay Strong Mummy Fitness Plan FREE P&P

Condition:
New
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Price:
£8.99
ApproximatelyEUR 10.65
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Postage:
£18.88 (approx EUR 22.38) Express Delivery to United States via eBay's Global Shipping Programme
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Located in: Doncaster, United Kingdom
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Estimated between Thu, 27 Jun and Thu, 4 Jul to 43230
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eBay item number:223683269634

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780349414218
Publication Year
2017
Format
Paperback
Language
English
Book Title
The Stay Strong Mummy Fitness Plan: a 4-Week Guide to Becoming a Healthier, Leaner and Stronger Mum
Item Height
232mm
Author
Kimberley Welman, Victoria Reihana
Publisher
Little, Brown Book Group
Genre
Health, Treatments & Medicine
Topic
Cooking, Health, Medical Services
Item Width
190mm
Item Weight
658g
Number of Pages
224 Pages

About this product

Product Information

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, THE STAY STRONG MUMMY FITNESS PLAN will fill the mother-shaped hole in the current fitness landscape.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349414218
eBay Product ID (ePID)
230054039

Product Key Features

Book Title
The Stay Strong Mummy Fitness Plan: a 4-Week Guide to Becoming a Healthier, Leaner and Stronger Mum
Author
Kimberley Welman, Victoria Reihana
Format
Paperback
Language
English
Topic
Cooking, Health, Medical Services
Publication Year
2017
Genre
Health, Treatments & Medicine
Number of Pages
224 Pages

Dimensions

Item Height
232mm
Item Width
190mm
Item Weight
658g

Additional Product Features

Title_Author
Victoria Reihana, Kimberley Welman
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Mikes Famous Bookstall
Michael Smithson
Armthorpe Enterprise Centre
Rands Lane
Doncaster, Armthorpe
South Yorkshire
DN3 3DY
United Kingdom
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:liamEmoc.liamg@28leahcimris
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