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Intermittent Fasting: Heal Your Body, Improve Your Health, Lose Weight - Keto...
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eBay item number:225719768861
Item specifics
- Condition
- ISBN
- 9781087864761
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Intermittent Fasting: Heal Your Body, Improve Your Health, Lose Weight-Keto Diet Recipes Included
- Item Height
- 229mm
- Publisher
- Lee Digital LTD. Liability Company
- Genre
- Health, Treatments & Medicine
- Item Width
- 152mm
- Item Weight
- 109g
- Number of Pages
- 74 Pages
About this product
Product Information
If you have been wanting to learn more about intermittent fasting, then this is the book for you! We are here to provide you with a basic understanding of intermittent fasting and what scientific research has revealed about its astonishing health benefits! Do you want to lower your blood pressure? Are you concerned about your unstable blood sugar levels as a pre-diabetic? Do you feel like you're overeating and unable to lose the weight you've been putting on? Intermittent fasting could be the solution for you! By extending your fasting window, you are able to guide your body to a path of burning the excess fat it has stored away. This means losing the weight you haven't been able to get rid of! Just like adjusting to any new lifestyle or diet, fasting can be a sacrifice and tough in the beginning. You may feel symptoms sneak up on you, like irritability, feeling weak or faint, and obviously hunger pangs that are tempting you to break your fast! But we are here to provide you some tips to help you succeed. The more armed you are with tips to get you through your fasting period, the more confident you can feel as you make it through your 12 or 16 or 18 hours fast! Staying occupied, finding some relaxing activities to do, avoiding food-related functions, and some light exercise can help get you through your fasting period. Not only that, when it comes to your eating window, we encourage you to eat healthy and filling foods that will give you the energy you need. That means healthy fast, protein, whole grains, and fruits and vegetables that will give you the essential vitamins and minerals. We'll be debunking common myths about intermittent fasting and answering some questions about the lifestyle. Of course, it's important to remember that before making any changes to your diet, you should be to your doctor to ensure intermittent fasting could work for you. Pregnant or breastfeeding women should not be fasting, as well as elderly adults, children, or people with serious debilitating health issues who take medicine throughout the day. If you are a healthy adult without any medical concerns, then fasting could be a great option for you!
Product Identifiers
Publisher
Lee Digital LTD. Liability Company
ISBN-13
9781087864761
eBay Product ID (ePID)
27046518287
Product Key Features
Book Title
Intermittent Fasting: Heal Your Body, Improve Your Health, Lose Weight-Keto Diet Recipes Included
Format
Paperback
Language
English
Publication Year
2020
Genre
Health, Treatments & Medicine
Number of Pages
74 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
109g
Additional Product Features
Item description from the seller
Business seller information
OBuy UK Ltd.
Kamil Carman
12 Lawrence Avenue
Helensburgh
West Dunbartonshire
G84 7JJ
United Kingdom
Value added tax number:
- GB 171 6694 84
Trade registration number:
- SC453448
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- SC453448
Seller assumes all responsibility for this listing.
eBay item number:225719768861
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