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Hardcover Unlocking the Keto Code Dr. Steven Gundry MD Podcast Youtube MCT Oil
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“Book was read though once by me. Book and spine are in great condition. The front paper cover ”... Read moreAbout condition
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US $15.39
ApproximatelyEUR 14.30
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Located in: Winter Garden, Florida, United States
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Estimated between Thu, 16 May and Mon, 20 May to 43230
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eBay item number:226013725081
Item specifics
- Condition
- Very Good
- Seller notes
- Artist
- Gundry MD, Dr. Steven R
- Subject Area
- Biophysics, Nutrition
- Book Title
- Unlocking the Keto Code: The Revolutionar- Gundry MD, 0063118386,
- Features
- Dust Jacket
- Country/Region of Manufacture
- United States
- Subject
- Science, Nutrition, Health
- ISBN
- 9780063118386
- Publication Name
- Unlocking the Keto Code : The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Item Length
- 9.3in
- Publisher
- HarperCollins
- Publication Year
- 2022
- Series
- The Plant Paradox Ser.
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9in
- Item Width
- 6.3in
- Item Weight
- 15 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet--a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong. In Unlocking the Keto Code , Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as "mitochondrial uncoupling." As it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don't have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to "unlock" the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063118386
ISBN-13
9780063118386
eBay Product ID (ePID)
10050030764
Product Key Features
Publication Name
Unlocking the Keto Code : The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Format
Hardcover
Language
English
Publication Year
2022
Series
The Plant Paradox Ser.
Type
Textbook
Number of Pages
272 Pages
Dimensions
Item Length
9.3in
Item Height
0.9in
Item Width
6.3in
Item Weight
15 Oz
Additional Product Features
Series Volume Number
7
Lc Classification Number
Rc374.K46g86 2022
Reviews
"An epochal piece of research. 'Unlocking the Keto Code' is a mind-bending, head-scratching new tome that is going to cause a ruckus....in all the right ways. Required reading for anyone on -- or ever thinking about - a keto diet." -- James Nestor, bestselling author of Breath "Dr. Gundry has done it again. He has the unique ability to take complex scientific information and turn it into simple and practical solutions. His latest book is a must-read for anyone interested in optimal health and longevity." -- Dr. Jack Wolfson, board-certified cardiologist and founder of The Natural Heart Doctor "[Dr. Gundry's] new approach will offer a fresh perspective for dieters eager for a change... those dedicated to radical approaches to weight loss and healthfulness will welcome the author's presentation of the latest research. An encouraging "tune-up" diet guide featuring a host of weight-loss alternatives." -- Kirkus Reviews "Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. Ketogenic diets, though rooted in long-lived nutrition principles, have led to a startling misconception about how they work. Dr. Gundry, true-to-form, comes sweeping in with Unlocking the Keto Code to clarify this nutritional phenomenon like only he can. You'll be healthier, happier, and more empowered by reading this book." -- Shawn Stevenson, bestselling author of Eat Smarter and host of The Model Health Show, Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. Ketogenic diets, though rooted in long-lived nutrition principles, have led to a startling misconception about how they work. Dr. Gundry, true-to-form, comes sweeping in with Unlocking the Keto Code to clarify this nutritional phenomenon like only he can. You'll be healthier, happier, and more empowered by reading this book., "[Dr. Gundry's] new approach will offer a fresh perspective for dieters eager for a change... those dedicated to radical approaches to weight loss and healthfulness will welcome the author's presentation of the latest research. An encouraging "tune-up" diet guide featuring a host of weight-loss alternatives.", Dr. Gundry has done it again. He has the unique ability to take complex scientific information and turn it into simple and practical solutions. His latest book is a must-read for anyone interested in optimal health and longevity., An epochal piece of research. 'Unlocking the Keto Code' is a mind-bending, head-scratching new tome that is going to cause a ruckus....in all the right ways. Required reading for anyone on -- or ever thinking about - a keto diet.
Topic
Nutrition, Diet & Nutrition / Nutrition, Internal Medicine, Diseases / Immune & Autoimmune
Lccn
2021-040271
Dewey Decimal
613.2833
Intended Audience
Trade
Dewey Edition
23
Genre
Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226013725081
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Winter Garden, Florida, United States
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