Picture 1 of 2
Picture 1 of 2
Bikram's Beginning Yoga Class by Bikram Choudhury pb
US $1.49
ApproximatelyEUR 1.34
or Best Offer
Condition:
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
Postage:
US $5.49 (approx EUR 4.93) USPS Media MailTM.
Located in: Nevada City, California, United States
Delivery:
Estimated between Fri, 27 Sep and Mon, 30 Sep to 43230
Returns:
30 days return. Buyer pays for return postage.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:226021924128
Item specifics
- Condition
- ISBN
- 9781585420209
- Book Title
- Bikram's Beginning Yoga Class : Revised and Updated
- Publisher
- Penguin Publishing Group
- Item Length
- 9 in
- Publication Year
- 2000
- Format
- Uk-B Format Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Features
- Revised
- Genre
- Religion, Health & Fitness, Self-Help
- Topic
- Buddhism / History, Exercise, Buddhism / General (See Also Philosophy / Buddhist), Spiritual, Yoga
- Item Weight
- 11.6 Oz
- Item Width
- 7.9 in
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1585420204
ISBN-13
9781585420209
eBay Product ID (ePID)
1617893
Product Key Features
Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Number of Pages
224 Pages
Language
English
Publication Year
2000
Topic
Buddhism / History, Exercise, Buddhism / General (See Also Philosophy / Buddhist), Spiritual, Yoga
Features
Revised
Illustrator
Yes
Genre
Religion, Health & Fitness, Self-Help
Format
Uk-B Format Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.6 Oz
Item Length
9 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
00-039252
Dewey Edition
19
Grade From
Twelfth Grade
Dewey Decimal
613.7/046
Grade To
UP
Edition Description
Revised edition
Table Of Content
Bikram's Beginning Yoga Class Introduction We've Come a Long Way Getting Started One: Pranayama Series Standing Deep Breathing Two: Ardha-Chandrasana with Pada-Hastasana Half Moon Pose with Hands to Feet Pose Three: Utkatasana Awkward Pose Four: Garurasana Eagle Pose Five: Dandayamana-Janushirasana Standing Head to Knee Pose Six: Dandayamana-Dhanurasana Standing Bow Pulling Pose Seven: Tuladandasana Balancing Stick Pose Eight: Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose Nine: Trikanasana Triangle Pose Ten: Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose Eleven: Tadasana Tree Pose Twelve: Padangustasana Toe Stand Pose Thirteen: Savasana Dead Body Pose Fourteen: Pavanamuktasana Wind Removing Pose Fifteen: Sit-Up Sit-up Sixteen: Bhujangasana Cobra Pose Seventeen: Salabhasana Locust Pose Eighteen: Poorna-Salabhasana Full Locust Pose Nineteen: Dhanurasana Bow Pose Twenty: Supta-Vajrasana Fixed Firm Pose Twenty-One: Ardha-Kurmasana Half Tortoise Pose Twenty-Two: Ustrasana Camel Pose Twenty-Three: Sasangasana Rabbit Pose Twenty-Four: Janushirasana with Paschimotthanasana Head to Knee Pose with Stretching Pose Twenty-Five: Ardha-Matsyendrasana Spine Twisting Pose Twenty-Six: Kapalbhati in Vajrasana Blowing In Firm Pose Appendix: Maintaining Proper Yoga Practice Medical Advisory
Synopsis
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
LC Classification Number
RA781.7.C48 2000
Item description from the seller
Popular categories from this shop
Registered as a business seller
Seller Feedback (45,772)
- .***. (376)- Feedback left by buyer.Past monthVerified purchaseGood deal
- a***p (2798)- Feedback left by buyer.Past monthVerified purchaseGreat seller. Great service. A++++
- b***4 (194)- Feedback left by buyer.Past monthVerified purchaseFABULOUS!!! JUST FABULOUS!!! THANK YOU 😊
More to explore:
- Yoga Mind, Body and Spirit Books,
- Non-Fiction Yoga Fiction & Non-Fiction Books,
- Non-Fiction HarperCollins Yoga Fiction & Books,
- Yoga Non-Fiction Hardcover Books,
- Non-Fiction Paperback Fiction & Yoga Books,
- Non-Fiction Yoga Fiction Books & 1950-1999 Publication Year,
- Non-Fiction Yoga DK Fiction & Non-Fiction Books,
- William S. Burroughs Fiction & Books,
- Mind, Body & Spirit Non-Fiction Yoga Fiction Books & 1950-1999 Publication Year,
- Antiquarian & Collectable Books William S. Burroughs