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Heart Rate Training by Benson
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“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
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Located in: Multiple Locations, United States
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Estimated between Thu, 30 May and Tue, 4 Jun to 43230
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- 95.5% positive Feedback
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eBay item number:226123173702
Item specifics
- Condition
- Good
- Seller notes
- “Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
- ISBN
- 9780736086554
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Book Title
- Heart Rate Training
- Item Length
- 10in
- Publisher
- Human Kinetics
- Genre
- Health & Fitness, Medical, Sports & Recreation
- Topic
- Triathlon, General, Cardiology
- Item Width
- 7in
- Item Weight
- 18.4 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how! From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training , authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports. When you're ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736086552
ISBN-13
9780736086554
eBay Product ID (ePID)
92898361
Product Key Features
Book Title
Heart Rate Training
Format
Trade Paperback
Language
English
Topic
Triathlon, General, Cardiology
Publication Year
2011
Genre
Health & Fitness, Medical, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
10in
Item Width
7in
Item Weight
18.4 Oz
Additional Product Features
Lc Classification Number
Qp113.B46 2011
Reviews
"Roy Benson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Connolly, this book is an unparalleled guide to maximizing your training using a heart rate monitor, providing both the how and why for each element, and putting it all together in an accessible, easy-to-apply package. " Jonathan Beverly -- Editor in Chief, Running Times " Heart Rate Training offers unparalleled exercises and advice for athletes of every sport, every level, and every age . " Alex Krebs -- Eastern Development and Competitions Manager, U.S. Ski and Snowboard Association "In Heart Rate Training, Benson and Connolly show you how to interpret and apply your heart rate data into a practical science-based training program that provides results . " Malachy McHugh, PhD -- Director of Research, Nicholas Institute of Sports Medicine and Athletic Trauma
Table of Content
Part I: Foundations Chapter 1: Monitoring for Maximum Performance Chapter 2: Evaluating and Customizing Your Zones Chapter 3: Getting the Most from Your Monitor Part II: Training Chapter 4: Targeting Sport-Specific Fitness With Heart Rate Chapter 5: Increasing Aerobic Endurance Chapter 6: Raising Anaerobic Threshold Chapter 7: Boosting Speed and Power Part III: Programs Chapter 8: Designing an Effective Training Program Chapter 9: Walking Chapter 10: Running Chapter 11: Cycling Chapter 12: Swimming Chapter 13: Triathlon Chapter 14: Rowing Chapter 15: Cross Country Skiing Chapter 16: Team Sports
Copyright Date
2011
Lccn
2010-046982
Dewey Decimal
616.1/05
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226123173702
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Excludes:
Africa, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, South America, US Protectorates, Ukraine, Venezuela
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $9.99 (approx EUR 9.21) | United States | Economy P&P (USPS Media MailTM) | Estimated between Thu, 30 May and Tue, 4 Jun to 43230 |
| US $19.99 (approx EUR 18.43) | United States | Expedited Shipping | Estimated between Thu, 30 May and Mon, 3 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 3 working days of receiving cleared payment. |
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| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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