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The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet .. NEW
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- Buy it nowThe Mediterranean Zone: Unleash the Power of the World's Healthiest Diet .. NEW
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Located in: Westlake, Ohio, United States
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Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230
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eBay item number:233702246315
Item specifics
- Condition
- ISBN
- 0804179174
- Book Title
- Mediterranean Zone : Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
- Item Length
- 9.6in
- Publisher
- Random House Publishing Group
- Publication Year
- 2014
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / General, Health & Healing / Weight Control, Specific Ingredients / Seafood, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6.4in
- Item Weight
- 16.6 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE - Eat to stop weight gain and strip away unwanted fat. - Reverse diabetes and protect yourself from Alzheimer's. - Free yourself from inflammation, allergies, and hormonal chaos. - Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. - Break out of the diet-and-exercise trap for good The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone . In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood And you'll learn how to turbocharge the Mediterranean diet to make it even more effective Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone "I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time." --Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life " The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form." --Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0804179174
ISBN-13
9780804179171
eBay Product ID (ePID)
177563475
Product Key Features
Book Title
Mediterranean Zone : Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
Format
Hardcover
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control, Specific Ingredients / Seafood, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
9.6in
Item Height
1in
Item Width
6.4in
Item Weight
16.6 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S3893 2014
Reviews
"I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time." --Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life, "I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time." --Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life " The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form." --Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers
Copyright Date
2014
Target Audience
Trade
Lccn
2014-026641
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Beans Books, Inc.
Heather Welch
29313 Clemens Rd
Ste 2M
44145 Westlake, OH
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:233702246315
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| US $3.50 (approx EUR 3.24) | US $0.50 (approx EUR 0.46) | United States | Economy P&P (USPS Media MailTM) | Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230 |
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| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
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| Return policy details |
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| Returns accepted |
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4***g (1092)- Feedback left by buyer.
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Thank you for the fast shipment and nice item!👍🏼
5***e (42)- Feedback left by buyer.
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Came quick. In perfect shape. Thanks so much!
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Just received today. Yay I can read the large print. I've been reading on my smart phone but I like this much better. Our church offered members and community to take the NT 90 day challenge. I'm in for the challenge. Can't wait for my next reading tomorrow.
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