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Practical Programming Strength Training Mark Rippetoe body building NEW COPY
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- Buy it nowPractical Programming Strength Training Mark Rippetoe body building NEW COPY
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Located in: Los Angeles, California, United States
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Estimated between Wed, 8 May and Mon, 13 May to 43230
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eBay item number:235043101313
Item specifics
- Condition
- ISBN
- 9780976805410
- Book Title
- Practical Programming for Strength Training
- Item Length
- 9in
- Publisher
- Aasgaard Company, T.H.E.
- Publication Year
- 2006
- Format
- Perfect
- Language
- English
- Item Height
- 0.7in
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Width
- 6in
- Item Weight
- 16 Oz
- Number of Pages
- 280 Pages
About this product
Product Information
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance.
Product Identifiers
Publisher
Aasgaard Company, T.H.E.
ISBN-10
0976805413
ISBN-13
9780976805410
eBay Product ID (ePID)
125474922
Product Key Features
Book Title
Practical Programming for Strength Training
Format
Perfect
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2006
Genre
Sports & Recreation
Number of Pages
280 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
16 Oz
Additional Product Features
Age Range
13-Up
Lc Classification Number
Gv546.R558 2006
Copyright Date
2006
Target Audience
Trade
Lccn
2011-282001
Dewey Decimal
613.713
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:235043101313
Postage and packaging
Item location:
Los Angeles, California, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $5.00 (approx EUR 4.68) | United States | Economy P&P (USPS Media MailTM) | Estimated between Wed, 8 May and Mon, 13 May to 43230 |
| Dispatch time |
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| Will usually dispatch within 3 working days of receiving cleared payment. |
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Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
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