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How Not to Age: The Scientific Approach to Getting Healthier as You Get Olde...
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Olde...

MrBearsbookstore
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ApproximatelyEUR 7.67
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    Postage:
    US $5.22 (approx EUR 4.45) USPS Media MailTM.
    Located in: Cathedral City, California, United States
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    Estimated between Thu, 2 Oct and Sat, 4 Oct to 94104
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    eBay item number:236250565511

    Item specifics

    Condition
    Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
    Release Year
    2023
    ISBN
    9781250796332
    Category

    About this product

    Product Identifiers

    Publisher
    Flatiron Books
    ISBN-10
    1250796334
    ISBN-13
    9781250796332
    eBay Product ID (ePID)
    26057268781

    Product Key Features

    Book Title
    How Not to Age : the Scientific Approach to Getting Healthier As You Get Older
    Number of Pages
    640 Pages
    Language
    English
    Topic
    Diet & Nutrition / Nutrition, Aging, Longevity
    Publication Year
    2023
    Illustrator
    Yes
    Genre
    Health & Fitness, Self-Help
    Author
    Michael Greger
    Format
    Hardcover

    Dimensions

    Item Height
    1.1 in
    Item Weight
    26.1 Oz
    Item Length
    9.2 in
    Item Width
    6.1 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2023-026352
    Dewey Edition
    23
    Dewey Decimal
    613.20846
    Table Of Content
    Preface Introduction I. Blocking Eleven Pathways of Aging II. The Optimal Anti-Aging Regimen III. Preserving Your Body and Mind IV. Dr. Greger's Anti-Aging Eight Conclusion
    Synopsis
    The New York Times bestselling author who taught us How Not to Die and How Not to Diet brings us How Not to Age- the ultimate guide to health and longevity., Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
    LC Classification Number
    RA776.75.G744 2023

    Item description from the seller

    About this seller

    MrBearsbookstore

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