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SIGNED Sly Moves My Proven Program Sylvester Stallone Book Very Good HC With DJ
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US $211.86
ApproximatelyEUR 198.33
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Located in: Bakersfield, California, United States
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Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
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- 99.8% positive Feedback
Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
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eBay item number:256392965615
Item specifics
- Condition
- Signed By
- Sylvester Stallone
- Signed
- Yes
- Narrative Type
- Nonfiction
- Intended Audience
- Adults
- Edition
- First Edition
- ISBN
- 9780060737870
- Book Title
- Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream
- Publisher
- HarperCollins
- Item Length
- 10.6 in
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness, Biography & Autobiography
- Topic
- General, Healthy Living, Entertainment & Performing Arts, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Weight
- 22.3 Oz
- Item Width
- 6.2 in
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060737875
ISBN-13
9780060737870
eBay Product ID (ePID)
44125792
Product Key Features
Book Title
Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream
Number of Pages
224 Pages
Language
English
Topic
General, Healthy Living, Entertainment & Performing Arts, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2005
Illustrator
Yes
Genre
Health & Fitness, Biography & Autobiography
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
22.3 Oz
Item Length
10.6 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-040226
Dewey Edition
22
Dewey Decimal
613.7
Synopsis
Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender., Are you ready to be a contender Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves Sly Moves--part candid autobiography, part nuts-and-bolts training manual, part motivational handbook-- is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week--that's all Sly needs--for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max. Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender., Are you ready to be a contender Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender., Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves Sly Moves--part candid autobiography, part nuts-and-bolts training manual, part motivational handbook-- is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week--that's all Sly needs--for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max. Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.
LC Classification Number
RA781.S72 2005
ebay_catalog_id
4
Copyright Date
2005
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:256392965615
Postage and packaging
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Bakersfield, California, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $16.82 (approx EUR 15.75) | United States | Economy P&P (USPS Media MailTM) | Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230 |
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There were alot of pages missing that was not included in the description. I would not have broughten these, if I had known there was so many missing pages.
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