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The Met Flex Diet : Burn Better Fuel, Burn More Fat by Ian K. Smith (2023,...
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Located in: San Jose, California, United States
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eBay item number:256507957052
Item specifics
- Condition
- ISBN
- 9780063289826
- Book Title
- Met Flex Diet : Burn Better Fuel, Burn more Fat
- Item Length
- 9.3in
- Publisher
- HarperCollins
- Publication Year
- 2023
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6.3in
- Item Weight
- 14.9 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility--until now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor--timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like: Eat the first meal of the day three hours after waking. Complete a fasted cardio workout within the first two hours of waking. Get at least seven hours of sleep a night. Finish dinner two hours before going to sleep. Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063289822
ISBN-13
9780063289826
eBay Product ID (ePID)
2328286816
Product Key Features
Book Title
Met Flex Diet : Burn Better Fuel, Burn more Fat
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2023
Genre
Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
9.3in
Item Height
0.9in
Item Width
6.3in
Item Weight
14.9 Oz
Additional Product Features
Lc Classification Number
Rm216
Dewey Decimal
613.26
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:256507957052
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Item location:
San Jose, California, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| US $4.87 (approx EUR 4.49) | United States | Economy P&P (USPS Media MailTM) | Estimated between Sat, 1 Jun and Thu, 6 Jun to 43230 |
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| Will usually dispatch within 3 working days of receiving cleared payment. |
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Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (288)
e***7 (1154)- Feedback left by buyer.
More than a year ago
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Great transaction...item as described...fast shipping…thanks!!!!!
a***i (722)- Feedback left by buyer.
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Good, Thanks, arrived late, but probably the fault of USPS.
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Really rapid shipping and delivery. Thank you so much. As described and a good price on hard to find item.
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