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Top of Your Game: Eating for Mind and Body, OSullivan, Ronnie & Lambert, Rhianno
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Located in: GL5 2TH, United Kingdom
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eBay item number:276323809664
Item specifics
- Condition
- EAN
- 9781788700917
- ISBN
- 1788700910
- Publication Name
- Top of Your Game: Eating for Mind and Body
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Top of Your Game: Eating for Mind and Body
- Item Height
- 248mm
- Publisher
- Bonnier Books LTD
- Topic
- Health, Medical Services
- Item Width
- 188mm
- Item Weight
- 695g
- Number of Pages
- 256 Pages
About this product
Product Information
You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
Product Identifiers
Publisher
Bonnier Books LTD
ISBN-13
9781788700917
eBay Product ID (ePID)
9046607769
Product Key Features
Book Title
Top of Your Game: Eating for Mind and Body
Format
Paperback
Language
English
Topic
Health, Medical Services
Publication Year
2019
Number of Pages
256 Pages
Dimensions
Item Height
248mm
Item Width
188mm
Item Weight
695g
Additional Product Features
Country/Region of Manufacture
United Kingdom
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Bluebell Abbey Limited
Andrew FitzGerald
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United Kingdom
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eBay item number:276323809664
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