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The Strength Training Anatomy Workout II: Building Strength and Power with Free
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ApproximatelyEUR 27.93
- Buy it nowThe Strength Training Anatomy Workout II: Building Strength and Power with Free
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Located in: Tennessee, United States
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Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230
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eBay item number:276360986599
Item specifics
- Condition
- ISBN
- 9781450419895
- Book Title
- Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
- Book Series
- Anatomy Ser.
- Publisher
- Human Kinetics
- Item Length
- 10.3 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Science, Sports & Recreation
- Topic
- Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
- Item Weight
- 42.4 Oz
- Item Width
- 7.8 in
- Number of Pages
- 352 Pages
About this product
Product Information
His best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450419895
ISBN-13
9781450419895
eBay Product ID (ePID)
110906637
Product Key Features
Book Title
Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
Number of Pages
352 Pages
Language
English
Publication Year
2012
Topic
Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Illustrator
Yes
Genre
Science, Sports & Recreation
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
42.4 Oz
Item Length
10.3 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Lccn
2012-419541
Volume Number
Vol. 2
Dewey Decimal
613.713
Lc Classification Number
Qm151.D45613 2012
Table of Content
PART 1 NEW GOALS TO HELP YOU KEEP GROWING Five Factors That Stimulate Muscle Growth Free Weights or Machines: How to Make the Right Choice Compound or Isolation Exercises? How Can You Strengthen a Weak Area? Changing Motor Behavior Advanced Techniques for Increasing the Intensity TNT for Explosive Muscle Growth Adjusting the Speed of Your Repetitions The Best Bodybuilders Train Explosively A Physiological Dilemma: Should You Slow Down the Negative Phase? When the Negative Phase Is Not Accentuated Potentiation Continuous Tension or Full Range of Motion? Burn Manipulate Your Genetics Using Sets of 100 Reps How to Improve Your Mind-Muscle Connection Recovery: An Increasingly Limiting Factor Muscle Soreness Learn to Manage Your Ability to Recover Strategies to Accelerate Recovery Segmenting Muscles So You Can Dominate Them Dealing With Injuries Optimizing Your Strength by Holding Your Breath Paying Attention to Head Position Protective Equipment PART 2 EXERCISES FOR THE MAIN MUSCLE GROUPS Get Bigger Shoulders Shoulder Exercises Develop a Complete Back Back Exercises Latissimus Dorsi Exercises Do Not Neglect the Infraspinatus Infraspinatus Exercises Build Impressive Trapezius Muscles Trapezius Exercises Develop Strong Lumbar Muscles to Protect Your Back Exercises for the Lumbar Region Create Balance in Your Chest Chest Exercises Build Your Biceps Quickly Biceps Exercises Attain More Developed Forearms Forearm Exercises Develop Impressive Triceps Triceps Exercises Take Steps Toward Massive Quadriceps Quadriceps Exercises Bring Your Hamstrings up to Speed Hamstring Exercises Develop the Calves Evenly Calf Exercises Chisel Your Abdominal Muscles Abdominal Exercises PART 3 WORKOUT PROGRAMS Beginner Program for Putting on Muscle Quickly--2 Days per Week Beginner Program for Putting on Muscle Quickly--3 Days per Week Advanced Program--4 Days per Week Advanced Program--5 Days per Week Programs for Building Up Weak Areas
Copyright Date
2012
Item description from the seller
Business seller information
Retrostar Music
James Billington
, TX
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:276360986599
Postage and packaging
Item location:
Tennessee, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $9.95 (approx EUR 9.28) | United States | Economy Shipping | Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230 |
| US $14.95 (approx EUR 13.94) | United States | Standard Shipping | Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 3 working days of receiving cleared payment. |
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