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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide Herman, El
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- Buy it nowEllie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide Herman, El
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Located in: Tennessee, United States
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Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
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eBay item number:276451633616
Item specifics
- Condition
- ISBN
- 9781569754146
- Book Title
- Ellie Herman's Pilates Props Workbook : Illustrated Step-By-Step Guide
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Publication Year
- 2004
- Type
- Workbook
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Aerobics
- Item Weight
- 10.9 Oz
- Item Width
- 7.5 in
- Number of Pages
- 96 Pages
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569754144
ISBN-13
9781569754146
eBay Product ID (ePID)
30223319
Product Key Features
Book Title
Ellie Herman's Pilates Props Workbook : Illustrated Step-By-Step Guide
Number of Pages
96 Pages
Language
English
Topic
Exercise, General, Aerobics
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness
Type
Workbook
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10.9 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-101021
Dewey Edition
0
Dewey Decimal
613.7/1
Edition Description
Workbook
Synopsis
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries, Pilates props make the workout more interesting, enjoyable and effective. That is why they continue to grow in popularity (now selling via catalog, at studios and in major retailers). Done in the popular Pilates Workbook style, this is the first book to teach how to use these props., AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: *The elastic exercise band increases resistance *The ethafoam roller creates stability challenges *The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: *Build balance *Release tension *Alleviate pain *Rehabilitate injuries, AMPLIFY YOUR PILATES WORKOUT USING PROPS. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: - The elastic exercise band increases resistance - The ethafoam roller creates stability challenges - The Magic Circle gives a great inner thigh workout! Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: - Build balance - Release tension - Alleviate pain - Rehabilitate injuries
LC Classification Number
RA781.4
ebay_catalog_id
4
Copyright Date
2004
Item description from the seller
Business seller information
Retrostar Music
James Billington
, TX
United States
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Seller assumes all responsibility for this listing.
eBay item number:276451633616
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Tennessee, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $9.95 (approx EUR 9.31) | United States | Economy Shipping | Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230 |
| US $14.95 (approx EUR 14.00) | United States | Standard Shipping | Estimated between Wed, 26 Jun and Sat, 29 Jun to 43230 |
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