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Shape Up! Tailor-made Training for Female Body Shapes by Shepherd, John ( Author
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- Buy it nowShape Up! Tailor-made Training for Female Body Shapes by Shepherd, John ( Author
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Located in: GL5 2TH, United Kingdom
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Estimated between Mon, 24 Jun and Thu, 11 Jul to 43230
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eBay item number:276461189280
Item specifics
- Condition
- EAN
- 9781408106006
- ISBN
- 1408106000
- Publication Name
- Shape Up! Tailor-made Training for Female Body Shapes by Shepherd
- Publication Year
- 2008
- Format
- Paperback
- Language
- English
- Book Title
- Shape Up!: Tailor-Made Training for Female Body Shapes
- Item Height
- 202mm
- Publisher
- Bloomsbury Publishing
- Genre
- Sports
- Topic
- Health
- Item Width
- 180mm
- Item Weight
- 352g
- Number of Pages
- 160 Pages
About this product
Product Information
We are increasingly under pressure to improve our physical appearance and there is the additional, and perhaps even more serious, pressure placed on us by the current 'obesity epidemic'. Put simply, many of us need to lose weight in order to enjoy a healthy and longer life. The problem is that the majority of advice that we receive does not take into account our body type (broadly, there are three for men and four for women), which is the single biggest factor on our body shape. Unless we have an understanding of this then there is little prospect of seeing any results from time spent in the gym, no matter how much effort we put in. This book explains the concept of body shape, helping the reader to identify their body type and shape, set realistic goals for that body shape, develop a programme suited to their body shape, and work out what is best to eat for their body type. Not only does this guarantee results, but it also helps the reader to appreciate their own physique and what they can achieve, rather than constantly comparing themselves to an unattainable ideal.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-13
9781408106006
eBay Product ID (ePID)
88924845
Product Key Features
Book Title
Shape Up!: Tailor-Made Training for Female Body Shapes
Format
Paperback
Language
English
Topic
Health
Publication Year
2008
Genre
Sports
Number of Pages
160 Pages
Dimensions
Item Height
202mm
Item Width
180mm
Item Weight
352g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Bluebell Abbey Limited
Andrew FitzGerald
Unit A, Mill Place Two
90 Bristol Road
Gloucester
Gloucestershire
GL1 5SQ
United Kingdom
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- GB 242692990
Trade registration number:
- 10155216
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eBay item number:276461189280
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GL5 2TH, United Kingdom
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