The Food Counter's Pocket Companion : Calories, Carbohydrates, Pr

Free US Delivery | ISBN:1891011367
Better World Books West
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Condition:
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Used book that is in excellent condition. May show signs of wear or have minor defects. 100% ... Read moreAbout condition
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Last updated on 10 Oct, 2025 20:50:56 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Used book that is in excellent condition. May show signs of wear or have minor defects. 100% ...
Book Title
The Food Counter's Pocket Companion : Calories, Carbohydrates, Pr
ISBN
9781891011368
Category

About this product

Product Identifiers

Publisher
Experiment LLC, T.H.E.
ISBN-10
1891011367
ISBN-13
9781891011368
eBay Product ID (ePID)
20064180326

Product Key Features

Number of Pages
192 Pages
Language
English
Publication Name
Food Counter's Pocket Companion : Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin d-With 32 Restaurant Chains
Publication Year
2024
Subject
Public Health, Diet & Nutrition / Food Content Guides, Reference, Diet & Nutrition / Nutrition
Features
New Edition
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Author
Jane Stephenson, Rebecca Lindberg
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
5 Oz
Item Length
6.5 in
Item Width
5 in

Additional Product Features

Edition Number
6
Intended Audience
Trade
LCCN
2023-042725
Reviews
This book is an amazing resource for anyone interested in the composition of food. It's an invaluable tool that I recommend to individuals looking to increase or decrease specific nutrients in their diet. As a registered dietitian, I'm impressed by the number of foods analyzed and the extensive nutrient list.
TitleLeading
The
Illustrated
Yes
Table Of Content
About This Book Personalize Your Nutrition Goals MyPlate Abbreviations Alcohol Beverages Breads & Bread Products Candy Cereal Bars & Cereals Cereal Bars Hot Cereal Ready-to-Eat Cereal Cheese Combination Foods, Frozen Entrées & Meals Condiments, Sauces & Baking Ingredients Crackers, Dips & Snacks Desserts, Sweets & Toppings Bars Cakes, Pastries & Sweet Breads Cookies Frozen Yogurt Ice Cream Other Sweets Pies Syrups & Toppings Eggs, Egg Dishes & Egg Substitutes Fats, Oils, Cream & Gravy Fish & Seafood Fruit & Vegetable Juices Fruits Meats Beef & Veal Game Lamb Pork Processed & Luncheon Meats Specialty & Organ Meats Milk & Yogurt Nuts, Seeds & Nut/Seed Butters Pasta, Rice & Other Grains Poultry Chicken Game Turkey Restaurant Favorites Appetizers Desserts Entrées American Asian Italian/Mediterranean Mexican & Tex-Mex Salads Side Dishes Soups Salads Salad Dressings Soups Vegetables Vegetarian Foods & Legumes Restaurant & Fast Food Chains A&W Applebee's Arby's Boston Market Burger King Chick-fil-A Chili's Chipotle Country Style Dairy Queen Denny's Domino's Dunkin' Hardee's IHOP In-N-Out KFC Little Caesars McDonald's Olive Garden P.F. Chang's Panda Express Panera Bread Pizza Hut Popeyes Shake Shack Sonic Starbucks Subway Taco Bell Tim Hortons Uno Pizzeria & Grill Wendy's Nutrients Choline Fiber Iron Magnesium Omega-3 Fatty Acids Omega-6 Fatty Acids Potassium Sodium Vitamin A Vitamin B12 Vitamin C Vitamin D Vitamin E Water References About the Authors
Edition Description
New Edition
Synopsis
For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants. There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. #1 Bestseller in Weight Watchers Diet and Fiber, Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods--now with an index and 3 new restaurant chains!, For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter's Pocket Companion , which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants. There's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. #1 Bestseller in Weight Watchers Diet and Fiber
LC Classification Number
RA784.S73 2024

Item description from the seller

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Better World Books West

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  • c***m (445)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    WOW!; I cannot believe this 1 Week to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/22 Received 06/02 Mon to Hawaii using free shipping; USPS Ground Mail, Hardback Book in Excellent Condition--Better Than Described ; Heavier than expected, TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
  • a***4 (322)- Feedback left by buyer.
    Past month
    Verified purchase
    The book was in excellent condition, as described in the listing, and was excellently packaged, arriving in unblemished condition. The shipping time was very quick. While the listing showed the book with a dust jacket, the book did not come with one. I brought this to the attention of the seller, who responded to me right away, and was satisfied with the seller's explanation. I have to say that the service was in every way outstanding.
  • h***2 (1195)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    The book arrived swiftly packaged in a protective plastic envelope, but it was a paperback not hardcover as listed. I contacted seller and they apologized, refunded me and suggested several things to do with the book after allowing me to keep it. I have gone ahead and ordered a hardcover from the same seller. I’m a repeat customer and hope to remain so. This mixup was a first, but I’m very impressed with their prompt response and professionalism. Kudos :)