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Lebootcamp Diet: The Scientifically-Proven French Method to Eat Well, Lose: New

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US $75.93
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Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Date
2015-04-14
Pages
384
ISBN
9780425280607
Book Title
Lebootcamp Diet
Item Length
9.4in
Publisher
Penguin Publishing Group
Publication Year
2015
Format
Hardcover
Language
English
Item Height
1.2in
Author
Valerie Orsoni
Genre
Cooking, Health & Fitness
Topic
Exercise, Regional & Ethnic / French, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Item Width
6.2in
Item Weight
20.2 Oz
Number of Pages
384 Pages

About this product

Product Information

THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries--and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: * Gourmet Nutrition --A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. * Easy Fitness --A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. * Motivation --Proven techniques to keep you from getting down and help you stay on track. * Stress and Sleep Management --Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one--and Valerie Orsoni can show you how.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0425280608
ISBN-13
9780425280607
eBay Product ID (ePID)
201638575

Product Key Features

Book Title
Lebootcamp Diet
Author
Valerie Orsoni
Format
Hardcover
Language
English
Topic
Exercise, Regional & Ethnic / French, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2015
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
9.4in
Item Height
1.2in
Item Width
6.2in
Item Weight
20.2 Oz

Additional Product Features

Lc Classification Number
Rm222.2.O82 2015
Grade from
Twelfth Grade
Copyright Date
2015
Target Audience
Trade
Lccn
2014-048050
Dewey Decimal
613.2/5
Dewey Edition
23

Item description from the seller

Business seller information

Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
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:liamEmoc.sirbila@90_skoob_flah
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As described