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Living the G.I.; Glycemic Index Diet - 9780761135944, Rick Gallop, hardcover
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- Buy it nowLiving the G.I.; Glycemic Index Diet - 9780761135944, Rick Gallop, hardcover
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Located in: Arlington, Texas, United States
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Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230
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eBay item number:284645788979
Item specifics
- Condition
- Artist
- Gallop, Rick; Richards, Emily [Contributor]
- ISBN
- 0761135944
- Book Title
- Living the G. I. Diet : Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off
- Item Length
- 8.7 in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 2004
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Cooking, Health & Fitness
- Topic
- Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 5.8 in
- Item Weight
- 22.1 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
The easiest diet going is now even easier--and tastier. Off to an explosive start, "The G.I. Diet" quickly landed on "New York Times" and "Wall Street Journal" bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" ("Woman's World"). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet. Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--"Living the G.I. Diet" gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies. In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761135944
ISBN-13
9780761135944
eBay Product ID (ePID)
30983836
Product Key Features
Book Title
Living the G. I. Diet : Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off
Format
Hardcover
Language
English
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2004
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
8.7 in
Item Height
1 in
Item Width
5.8 in
Item Weight
22.1 Oz
Additional Product Features
Intended Audience
Trade
As Told to
Richards, Emily
Lc Classification Number
Rm222.2.G34265 2005
Copyright Date
2005
Lccn
2004-062012
Dewey Decimal
641.5/6383
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:284645788979
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Item location:
Arlington, Texas, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230 |
| US $1.95 (approx EUR 1.82) | United States | Expedited Shipping | Estimated between Sat, 15 Jun and Mon, 17 Jun to 43230 |
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