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Conscious Eating : Second Edition by Gabriel Cousens (2000, Trade Paperback)
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Ended: 28 Apr, 2024 23:16:59 BST
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Located in: Maple Valley, Washington, United States
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Estimated between Fri, 10 May and Fri, 17 May to 43230
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eBay item number:285824361162
Item specifics
- Condition
- ISBN
- 9781556432859
- Publication Year
- 2000
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Conscious Eating : Second Edition
- Item Height
- 1.7in
- Item Length
- 7.5in
- Publisher
- North Atlantic Books
- Item Width
- 9.3in
- Item Weight
- 51 Oz
- Number of Pages
- 880 Pages
About this product
Product Information
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1556432852
ISBN-13
9781556432859
eBay Product ID (ePID)
836987
Product Key Features
Publication Name
Conscious Eating : Second Edition
Format
Trade Paperback
Language
English
Publication Year
2000
Type
Textbook
Number of Pages
880 Pages
Dimensions
Item Length
7.5in
Item Height
1.7in
Item Width
9.3in
Item Weight
51 Oz
Additional Product Features
Lc Classification Number
Rm236.C66 2000
Edition Number
2
Reviews
"In this book, an expanded revision of his 1992 work, Cousens endeavors to make his readers aware of how their food choices affect their bodies, minds, emotions, and spiritual life. He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems. In personalizing a diet, the individual needs to answer these questions: Am I emotionally stable after eating? Do I have increased physical energy after eating? Am I craving any foods? "Cousens details studies where poor diets were fed to indigenous groups such as the Kurds, Yemenites, and Zulus. The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from degenerative conditions like heart disease, diabetes, and cancer. He points to a diet of fast, frozen, and processed foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He characterizes this diet as one loaded with refined sugar, white flour, and pesticides. "The author establishes guidelines for healthy eating by recommending that people consume natural, whole, and organic foods and that the diet be primarily fresh, live raw foods. He advocates a high-complex-carbohydrate, low-protein, and low-fat regimen with attention to receiving adequate sunlight. Deep breathing, bathing, and contact with nature in the form of gardening or hikes all have therapeutic effects. "In this era where so many things are condensed or encapsulated, reading a book with 850 pages is a daunting task. In this case, it's worth the effort. In Conscious Eating Gabriel Cousens has compiled a handbook that emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind. The book is a valuable reference tool that belongs in every vegetarian's library." -Vegparadise.com, "In this book, an expanded revision of his 1992 work, Cousens endeavors to make his readers aware of how their food choices affect their bodies, minds, emotions, and spiritual life. He emphasizes there is no one-diet-fits-all approach, but rather a consciousness on the part of the individual of what works. He includes information on the oxidative, autonomic, ayurvedic, anabolic-catabolic, endocrine, blood-type, and acid base diet systems. In personalizing a diet, the individual needs to answer these questions: * Am I emotionally stable after eating? * Do I have increased physical energy after eating? * Am I craving any foods? "Cousens details studies where poor diets were fed to indigenous groups such as the Kurds, Yemenites, and Zulus. The indigenous people studied had been introduced to highly refined carbohydrate foods and suffered from degenerative conditions like heart disease, diabetes, and cancer. He points to a diet of fast, frozen, and processed foods, adopted by Americans and peoples of most industrialized nations, as one that is inadequate. He characterizes this diet as one loaded with refined sugar, white flour, and pesticides. "The author establishes guidelines for healthy eating by recommending that people consume natural, whole, and organic foods and that the diet be primarily fresh, live raw foods. He advocates a high-complex-carbohydrate, low-protein, and low-fat regimen with attention to receiving adequate sunlight. Deep breathing, bathing, and contact with nature in the form of gardening or hikes all have therapeutic effects. "In this era where so many things are condensed or encapsulated, reading a book with 850 pages is a daunting task. In this case, it's worth the effort. In Conscious Eating Gabriel Cousens has compiled a handbook that emphasizes the benefits of a raw food diet. He has woven together many philosophies from around the world and incorporated them into a body-mind-spirit program that will be beneficial to the individual and to all mankind. The book is a valuable reference tool that belongs in every vegetarian's library." -Vegparadise.com
Copyright Date
2000
Target Audience
Trade
Topic
Specific Ingredients / Natural Foods, Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / Diets
Lccn
98-050038
Dewey Decimal
613.2/62
Dewey Edition
21
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical
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eBay item number:285824361162
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Maple Valley, Washington, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $6.35 (approx EUR 5.90) | United States | Economy P&P (USPS Media MailTM) | Estimated between Fri, 10 May and Fri, 17 May to 43230 |
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